13.1 km | 01:11:41 | 05:27/km日期: 2024-05-15 18:25 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68.8
Pace: 05'55" / 07'24" / 06'34" / 08'57" / 06'47" / 09'47" / 05'54" / 05'27" / 05'45" / 08'04" / 06'13" / 24'07" / 06'48" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 1000 / 1000 |
2 | | 05'32" (+00'23") | 1000 / 2000 |
3 | | 05'47" (+00'38") | 1000 / 3000 |
4 | | 05'40" (+00'31") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'32" (+00'23") | 1000 / 6000 |
7 | | 05'15" (+00'06") | 1000 / 7000 |
8 | | 05'27" (+00'18") | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'30" (+00'21") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'16" (+00'07") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 06'00" (+00'51") | 135 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
406.92 km 母子鱷魚三代 寶藍配淺紅-38 累積 :
5280.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'24" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 08'57" | 00:28'50" |
5 | 06'47" | 00:35'37" |
6 | 09'47" | 00:45'24" |
7 | 05'54" | 00:51'18" |
8 | 05'27" | 00:56'45" |
9 | 05'45" | 01:02'30" |
10 | 08'04" | 01:10'34" |
11 | 06'13" | 01:16'47" |
12 | 24'07" | 01:40'54" |
13 | 06'48" | 01:47'42" |
13.1 | 00'07" | 01:47'43" |