10.0 km | 00:44:54 | 04:28/km日期: 2024-05-02 19:29 - 平均心率: 155 - 卡路里: 536 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83.3
Pace: 04'33" / 04'32" / 04'30" / 04'24" / 04'30" / 04'23" / 04'28" / 04'46" / 04'23" / 04'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'17") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'23" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'10" (+00'54") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
175.11 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'30" | 00:13'35" |
| 4 | 04'24" | 00:17'59" |
| 5 | 04'30" | 00:22'29" |
| 6 | 04'23" | 00:26'52" |
| 7 | 04'28" | 00:31'20" |
| 8 | 04'46" | 00:36'06" |
| 9 | 04'23" | 00:40'29" |
| 10 | 04'17" | 00:44'46" |
| 10.0 | 05'25" | 00:44'54" |
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