21.2 km | 01:57:31 | 05:32/km日期: 2024-04-20 06:06 - 平均心率: 162 - 卡路里: 1223 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88.6
Pace: 05'58" / 05'34" / 05'24" / 05'19" / 05'19" / 08'17" / 05'35" / 05'33" / 05'27" / 05'32" / 05'37" / 05'44" / 05'35" / 05'31" / 05'17" / 07'21" / 05'06" / 05'14" / 05'18" / 05'18" / 05'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'51") | 1000 / 1000 |
2 | | 05'34" (+00'27") | 1000 / 2000 |
3 | | 05'23" (+00'16") | 1000 / 3000 |
4 | | 05'18" (+00'11") | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'31" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'32" (+00'25") | 1000 / 8000 |
9 | | 05'26" (+00'19") | 1000 / 9000 |
10 | | 05'31" (+00'24") | 1000 / 10000 |
11 | | 05'37" (+00'30") | 1000 / 11000 |
12 | | 05'43" (+00'36") | 1000 / 12000 |
13 | | 05'35" (+00'28") | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 05'16" (+00'09") | 1000 / 15000 |
16 | | 05'09" (+00'02") | 169 / 15169 |
17 | | 48'40" (+43'33") | 48 / 15218 |
18 | | 05'12" (+00'05") | 1000 / 16218 |
19 | | 05'07" | 1000 / 17218 |
20 | | 05'16" (+00'09") | 1000 / 18218 |
21 | | 05'16" (+00'09") | 1000 / 19218 |
22 | | 05'18" (+00'11") | 1000 / 20218 |
23 | | 05'10" (+00'03") | 992 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'24" | 00:16'56" |
4 | 05'19" | 00:22'15" |
5 | 05'19" | 00:27'34" |
6 | 08'17" | 00:35'51" |
7 | 05'35" | 00:41'26" |
8 | 05'33" | 00:46'59" |
9 | 05'27" | 00:52'26" |
10 | 05'32" | 00:57'58" |
11 | 05'37" | 01:03'35" |
12 | 05'44" | 01:09'19" |
13 | 05'35" | 01:14'54" |
14 | 05'31" | 01:20'25" |
15 | 05'17" | 01:25'42" |
16 | 07'21" | 01:33'03" |
17 | 05'06" | 01:38'09" |
18 | 05'14" | 01:43'23" |
19 | 05'18" | 01:48'41" |
20 | 05'18" | 01:53'59" |
21 | 05'14" | 01:59'13" |
21.2 | 05'08" | 02:00'18" |