19.0 km | 01:55:01 | 06:02/km日期: 2024-04-06 06:36 - 總爬升: 322 m - 平均心率: 147 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90.4
Pace: 06'54" / 06'47" / 06'12" / 05'21" / 08'05" / 06'05" / 06'10" / 05'25" / 05'16" / 08'03" / 05'57" / 05'47" / 05'00" / 04'52" / 09'29" / 05'13" / 05'04" / 04'46" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'09") | 1000 / 1000 |
| 2 | | 06'46" (+02'02") | 1000 / 2000 |
| 3 | | 06'12" (+01'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+01'17") | 691 / 4691 |
| 6 | | 08'04" (+03'20") | 1000 / 5691 |
| 7 | | 06'14" (+01'30") | 1000 / 6691 |
| 8 | | 05'37" (+00'53") | 1000 / 7691 |
| 9 | | 05'17" (+00'33") | 1000 / 8691 |
| 10 | | 06'49" (+02'05") | 797 / 9488 |
| 11 | | 07'07" (+02'23") | 1000 / 10488 |
| 12 | | 06'01" (+01'17") | 1000 / 11488 |
| 13 | | 05'16" (+00'32") | 1000 / 12488 |
| 14 | | 04'52" (+00'08") | 1000 / 13488 |
| 15 | | 04'56" (+00'12") | 727 / 14216 |
| 16 | | 09'29" (+04'45") | 1000 / 15216 |
| 17 | | 05'18" (+00'34") | 1000 / 16216 |
| 18 | | 04'56" (+00'12") | 1000 / 17216 |
| 19 | | 04'44" | 1000 / 18216 |
| 20 | | 04'24" | 803 / 19019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 180.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 06'12" | 00:19'53" |
| 4 | 05'21" | 00:25'14" |
| 5 | 08'05" | 00:33'19" |
| 6 | 06'05" | 00:39'24" |
| 7 | 06'10" | 00:45'34" |
| 8 | 05'25" | 00:50'59" |
| 9 | 05'16" | 00:56'15" |
| 10 | 08'03" | 01:04'18" |
| 11 | 05'57" | 01:10'15" |
| 12 | 05'47" | 01:16'02" |
| 13 | 05'00" | 01:21'02" |
| 14 | 04'52" | 01:25'54" |
| 15 | 09'29" | 01:35'23" |
| 16 | 05'13" | 01:40'36" |
| 17 | 05'04" | 01:45'40" |
| 18 | 04'46" | 01:50'26" |
| 19 | 04'30" | 01:54'56" |
| 19.0 | 04'15" | 01:55'01" |
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