10.1 km | 00:49:23 | 04:52/km日期: 2024-04-10 20:27 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 186
Pace: 04'56" / 04'40" / 08'51" / 04'46" / 04'54" / 05'36" / 05'05" / 04'46" / 06'27" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'36" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 08'51" | 00:18'27" |
| 4 | 04'46" | 00:23'13" |
| 5 | 04'54" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'05" | 00:38'48" |
| 8 | 04'46" | 00:43'34" |
| 9 | 06'27" | 00:50'01" |
| 10 | 04'50" | 00:54'51" |
| 10.1 | 04'39" | 00:55'30" |
留言 
展開計圈分析
