19.9 km | 02:17:28 | 06:55/km日期: 2024-04-08 04:47 - 總爬升: 162 m - 平均心率: 195 - 卡路里: 1793 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 97
Pace: 07'04" / 07'03" / 07'02" / 07'07" / 07'04" / 06'52" / 07'00" / 06'58" / 06'58" / 06'56" / 06'43" / 06'39" / 06'41" / 06'41" / 06'52" / 06'51" / 06'47" / 06'56" / 07'18" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'25") | 1000 / 1000 |
2 | | 07'03" (+00'25") | 1000 / 2000 |
3 | | 07'01" (+00'23") | 1000 / 3000 |
4 | | 07'06" (+00'28") | 1000 / 4000 |
5 | | 07'03" (+00'25") | 1000 / 5000 |
6 | | 06'52" (+00'14") | 1000 / 6000 |
7 | | 07'00" (+00'22") | 1000 / 7000 |
8 | | 06'57" (+00'19") | 1000 / 8000 |
9 | | 06'58" (+00'20") | 1000 / 9000 |
10 | | 06'55" (+00'17") | 1000 / 10000 |
11 | | 06'43" (+00'05") | 1000 / 11000 |
12 | | 06'38" | 1000 / 12000 |
13 | | 06'41" (+00'03") | 1000 / 13000 |
14 | | 06'41" (+00'03") | 1000 / 14000 |
15 | | 06'50" (+00'12") | 1000 / 15000 |
16 | | 06'51" (+00'13") | 1000 / 16000 |
17 | | 06'46" (+00'08") | 1000 / 17000 |
18 | | 06'56" (+00'18") | 1000 / 18000 |
19 | | 07'17" (+00'39") | 1000 / 19000 |
20 | | 06'51" (+00'13") | 867 / 19867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
229.83 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'03" | 00:14'07" |
3 | 07'02" | 00:21'09" |
4 | 07'07" | 00:28'16" |
5 | 07'04" | 00:35'20" |
6 | 06'52" | 00:42'12" |
7 | 07'00" | 00:49'12" |
8 | 06'58" | 00:56'10" |
9 | 06'58" | 01:03'08" |
10 | 06'56" | 01:10'04" |
11 | 06'43" | 01:16'47" |
12 | 06'39" | 01:23'26" |
13 | 06'41" | 01:30'07" |
14 | 06'41" | 01:36'48" |
15 | 06'52" | 01:43'40" |
16 | 06'51" | 01:50'31" |
17 | 06'47" | 01:57'18" |
18 | 06'56" | 02:04'14" |
19 | 07'18" | 02:11'32" |
19.9 | 06'51" | 02:17'29" |