13.9 km | 01:31:18 | 06:34/km日期: 2024-04-06 06:04 - 總爬升: 191 m - 卡路里: 1144 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78.4
Pace: 06'03" / 05'33" / 05'41" / 06'09" / 05'25" / 08'53" / 06'09" / 08'02" / 08'50" / 07'09" / 05'47" / 05'23" / 06'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'24" (+00'01") | 1000 / 5000 |
| 6 | | 08'53" (+03'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 08'01" (+02'38") | 1000 / 8000 |
| 9 | | 08'49" (+03'26") | 1000 / 9000 |
| 10 | | 07'09" (+01'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'39" (+01'16") | 1000 / 13000 |
| 14 | | 06'24" (+01'01") | 875 / 13875 |
4月累積里程 :
163.66 km 
母子鱷魚 黃Y 累積 :
8187.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 06'09" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 08'53" | 00:37'44" |
| 7 | 06'09" | 00:43'53" |
| 8 | 08'02" | 00:51'55" |
| 9 | 08'50" | 01:00'45" |
| 10 | 07'09" | 01:07'54" |
| 11 | 05'47" | 01:13'41" |
| 12 | 05'23" | 01:19'04" |
| 13 | 06'39" | 01:25'43" |
| 13.9 | 06'24" | 01:31'20" |
展開計圈分析
留言 
