21.1 km | 02:38:01 | 07:29/km日期: 2024-04-04 05:08 - 卡路里: 1139 Cal - 總步數: 28448 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 81
Pace: 08'28" / 08'24" / 08'07" / 08'21" / 08'10" / 08'25" / 07'53" / 07'18" / 07'21" / 07'18" / 06'53" / 06'57" / 06'56" / 06'49" / 07'05" / 07'01" / 07'04" / 07'25" / 06'53" / 07'13" / 06'59" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+01'38") | 1001 / 1001 | 179 / 65 |
2 | | 08'23" (+01'34") | 1001 / 2002 | 177 / 67 |
3 | | 08'09" (+01'20") | 1000 / 3002 | 177 / 68 |
4 | | 08'21" (+01'32") | 1000 / 4002 | 176 / 67 |
5 | | 08'10" (+01'21") | 1001 / 5004 | 175 / 69 |
6 | | 08'27" (+01'38") | 1000 / 6004 | 174 / 67 |
7 | | 07'52" (+01'03") | 1001 / 7005 | 177 / 71 |
8 | | 07'18" (+00'29") | 1000 / 8005 | 180 / 75 |
9 | | 07'22" (+00'33") | 1002 / 9007 | 180 / 75 |
10 | | 07'17" (+00'28") | 1000 / 10008 | 180 / 76 |
11 | | 06'52" (+00'03") | 1001 / 11009 | 184 / 78 |
12 | | 06'58" (+00'09") | 1000 / 12009 | 182 / 78 |
13 | | 06'58" (+00'09") | 1000 / 13009 | 182 / 78 |
14 | | 06'49" | 1000 / 14010 | 184 / 79 |
15 | | 07'01" (+00'12") | 1001 / 15011 | 181 / 78 |
16 | | 07'05" (+00'16") | 1002 / 16014 | 182 / 77 |
17 | | 07'06" (+00'17") | 1002 / 17016 | 181 / 77 |
18 | | 07'20" (+00'31") | 1001 / 18018 | 178 / 76 |
19 | | 07'00" (+00'11") | 1001 / 19019 | 182 / 78 |
20 | | 07'12" (+00'23") | 1000 / 20019 | 182 / 75 |
21 | | 06'56" (+00'07") | 1000 / 21020 | 182 / 78 |
22 | | 07'14" (+00'25") | 85 / 21105 | 184 / 74 |
4月累積里程 :
538.01 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 kmMW Watch 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'24" | 00:16'52" |
3 | 08'07" | 00:24'59" |
4 | 08'21" | 00:33'20" |
5 | 08'10" | 00:41'30" |
6 | 08'25" | 00:49'55" |
7 | 07'53" | 00:57'48" |
8 | 07'18" | 01:05'06" |
9 | 07'21" | 01:12'27" |
10 | 07'18" | 01:19'45" |
11 | 06'53" | 01:26'38" |
12 | 06'57" | 01:33'35" |
13 | 06'56" | 01:40'31" |
14 | 06'49" | 01:47'20" |
15 | 07'05" | 01:54'25" |
16 | 07'01" | 02:01'26" |
17 | 07'04" | 02:08'30" |
18 | 07'25" | 02:15'55" |
19 | 06'53" | 02:22'48" |
20 | 07'13" | 02:30'01" |
21 | 06'59" | 02:37'00" |
21.1 | 09'34" | 02:38'01" |