10.0 km | 00:48:40 | 04:51/km日期: 2024-03-28 04:42 - 總爬升: 109 m - 天氣: 毛毛雨 - 平均心率: 142 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.9
Pace: 06'21" / 05'30" / 05'02" / 04'46" / 04'43" / 04'39" / 04'34" / 04'27" / 04'19" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'29") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'17") | 1000 / 7000 |
| 8 | | 04'26" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'02" | 00:16'53" |
| 4 | 04'46" | 00:21'39" |
| 5 | 04'43" | 00:26'22" |
| 6 | 04'39" | 00:31'01" |
| 7 | 04'34" | 00:35'35" |
| 8 | 04'27" | 00:40'02" |
| 9 | 04'19" | 00:44'21" |
| 10 | 04'18" | 00:48'39" |
| 10.0 | 02'46" | 00:48'41" |
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