|  全馬 | 04:54:46 | 06:59/km| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:54:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" (+00'28") | 00:52'48" | | 00:26'10" | | 00:26'25" (+00'15") | 00:53'24" (+00'36") | | 00:26'59" (+00'49") | | 00:27'53" (+01'43") | 01:01'20" (+08'32") | | 00:33'27" (+07'17") | | 00:50'32" (+24'22") | 01:39'24" (+46'36") | | 00:48'52" (+22'42") | |
日期: 2024-03-03 08:17 - 平均心率: 141 - 卡路里: 2637 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'28") | 1000 / 1000 | | 2 | | 05'21" (+00'14") | 1000 / 2000 | | 3 | | 05'18" (+00'11") | 1000 / 3000 | | 4 | | 05'08" (+00'01") | 1000 / 4000 | | 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 | | 7 | | 05'07" | 1000 / 7000 | | 8 | | 05'17" (+00'10") | 1000 / 8000 | | 9 | | 05'17" (+00'10") | 1000 / 9000 | | 10 | | 05'13" (+00'06") | 1000 / 10000 | | 11 | | 05'09" (+00'02") | 1000 / 11000 | | 12 | | 05'23" (+00'16") | 1000 / 12000 | | 13 | | 05'17" (+00'10") | 1000 / 13000 | | 14 | | 05'15" (+00'08") | 1000 / 14000 | | 15 | | 05'18" (+00'11") | 1000 / 15000 | | 16 | | 05'22" (+00'15") | 1000 / 16000 | | 17 | | 05'20" (+00'13") | 1000 / 17000 | | 18 | | 05'27" (+00'20") | 1000 / 18000 | | 19 | | 05'21" (+00'14") | 1000 / 19000 | | 20 | | 05'27" (+00'20") | 1000 / 20000 | | 21 | | 05'24" (+00'17") | 1000 / 21000 | | 22 | | 05'34" (+00'27") | 1000 / 22000 | | 23 | | 05'33" (+00'26") | 1000 / 23000 | | 24 | | 05'39" (+00'32") | 1000 / 24000 | | 25 | | 05'40" (+00'33") | 1000 / 25000 | | 26 | | 05'58" (+00'51") | 1000 / 26000 | | 27 | | 06'02" (+00'55") | 1000 / 27000 | | 28 | | 06'09" (+01'02") | 1000 / 28000 | | 29 | | 06'46" (+01'39") | 1000 / 29000 | | 30 | | 08'31" (+03'24") | 1000 / 30000 | | 31 | | 08'51" (+03'44") | 1000 / 31000 | | 32 | | 10'32" (+05'25") | 1000 / 32000 | | 33 | | 10'51" (+05'44") | 1000 / 33000 | | 34 | | 10'01" (+04'54") | 1000 / 34000 | | 35 | | 10'13" (+05'06") | 1000 / 35000 | | 36 | | 09'42" (+04'35") | 1000 / 36000 | | 37 | | 10'12" (+05'05") | 1000 / 37000 | | 38 | | 08'05" (+02'58") | 1000 / 38000 | | 39 | | 10'04" (+04'57") | 1000 / 39000 | | 40 | | 10'47" (+05'40") | 1000 / 40000 | | 41 | | 09'29" (+04'22") | 1000 / 41000 | | 42 | | 09'06" (+03'59") | 1000 / 42000 | | 43 | | 08'18" (+03'11") | 1000 / 43000 |
賽後評分: 無敵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 43.19 km  Adidas Adizero Boston Boost 6 累積 : 534.0 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 05'18" | 00:16'16" | | 4 | 05'09" | 00:21'25" | | 5 | 05'13" | 00:26'38" | | 6 | 05'14" | 00:31'52" | | 7 | 05'08" | 00:37'00" | | 8 | 05'17" | 00:42'17" | | 9 | 05'17" | 00:47'34" | | 10 | 05'14" | 00:52'48" | | 11 | 05'10" | 00:57'58" | | 12 | 05'23" | 01:03'21" | | 13 | 05'18" | 01:08'39" | | 14 | 05'16" | 01:13'55" | | 15 | 05'18" | 01:19'13" | | 16 | 05'22" | 01:24'35" | | 17 | 05'21" | 01:29'56" | | 18 | 05'27" | 01:35'23" | | 19 | 05'22" | 01:40'45" | | 20 | 05'27" | 01:46'12" | | 21 | 05'24" | 01:51'36" | | 22 | 05'34" | 01:57'10" | | 23 | 05'34" | 02:02'44" | | 24 | 05'40" | 02:08'24" | | 25 | 05'41" | 02:14'05" | | 26 | 05'58" | 02:20'03" | | 27 | 06'02" | 02:26'05" | | 28 | 06'09" | 02:32'14" | | 29 | 06'47" | 02:39'01" | | 30 | 08'31" | 02:47'32" | | 31 | 08'52" | 02:56'24" | | 32 | 10'33" | 03:06'57" | | 33 | 10'52" | 03:17'49" | | 34 | 10'01" | 03:27'50" | | 35 | 10'14" | 03:38'04" | | 36 | 09'42" | 03:47'46" | | 37 | 10'12" | 03:57'58" | | 38 | 08'06" | 04:06'04" | | 39 | 10'04" | 04:16'08" | | 40 | 10'48" | 04:26'56" | | 41 | 09'29" | 04:36'25" | | 42 | 09'07" | 04:45'32" | | 43 | 08'19" | 04:53'51" | | 43.2 | 04'55" | 04:54'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
