9.8 km | 00:55:43 | 05:39/km日期: 2024-03-21 05:30 - 平均心率: 135 - 踏頻: 90 - 卡路里: 605 Cal - 溫度: 14°C - 濕度: 76.4
Pace: 05'33" / 05'40" / 05'38" / 05'50" / 05'44" / 05'46" / 05'22" / 05'47" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'14" | 851 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
200.18 km 
Adidas Adizero SL 累積 :
326.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'50" | 00:22'41" |
| 5 | 05'44" | 00:28'25" |
| 6 | 05'46" | 00:34'11" |
| 7 | 05'22" | 00:39'33" |
| 8 | 05'47" | 00:45'20" |
| 9 | 05'55" | 00:51'15" |
| 9.9 | 05'14" | 00:55'43" |
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