11.2 km | 00:50:58 | 04:32/km日期: 2024-03-18 19:34 - 平均心率: 150 - 卡路里: 548 Cal - 溫度: 19°C - 濕度: 80.1
Pace: 06'35" / 04'50" / 05'01" / 04'08" / 04'14" / 04'07" / 04'26" / 04'02" / 03'53" / 04'36" / 03'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'46") | 1000 / 1000 |
| 2 | | 04'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+01'33") | 664 / 2664 |
| 4 | | 04'16" (+00'27") | 1000 / 3664 |
| 5 | | 03'53" (+00'04") | 1000 / 4664 |
| 6 | | 05'25" (+01'36") | 184 / 4848 |
| 7 | | 04'10" (+00'21") | 1000 / 5848 |
| 8 | | 03'51" (+00'02") | 1000 / 6848 |
| 9 | | 09'07" (+05'18") | 109 / 6957 |
| 10 | | 04'01" (+00'12") | 1000 / 7957 |
| 11 | | 03'53" (+00'04") | 1000 / 8957 |
| 12 | | 08'53" (+05'04") | 112 / 9070 |
| 13 | | 04'01" (+00'12") | 1000 / 10070 |
| 14 | | 03'49" | 1000 / 11070 |
| 15 | | 06'11" (+02'22") | 161 / 11231 |
| 16 | | 03'02" | 3 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
208.72 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 04'50" | 00:11'25" |
| 3 | 05'01" | 00:16'26" |
| 4 | 04'08" | 00:20'34" |
| 5 | 04'14" | 00:24'48" |
| 6 | 04'07" | 00:28'55" |
| 7 | 04'26" | 00:33'21" |
| 8 | 04'02" | 00:37'23" |
| 9 | 03'53" | 00:41'16" |
| 10 | 04'36" | 00:45'52" |
| 11 | 03'49" | 00:49'41" |
| 11.2 | 05'27" | 00:50'58" |
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