15.4 km | 01:35:50 | 06:12/km日期: 2024-03-03 15:37 - 總爬升: 148 m - 平均心率: 141 - 卡路里: 1002 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70.7
Pace: 06'44" / 06'13" / 06'13" / 06'21" / 06'03" / 06'01" / 06'04" / 05'54" / 06'15" / 06'24" / 06'10" / 06'03" / 06'10" / 06'21" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'06" (+00'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'38") | 429 / 15429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.87 km 
mizuno waverider26白黑 累積 :
707.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'03" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 05'54" | 00:49'33" |
| 9 | 06'15" | 00:55'48" |
| 10 | 06'24" | 01:02'12" |
| 11 | 06'10" | 01:08'22" |
| 12 | 06'03" | 01:14'25" |
| 13 | 06'10" | 01:20'35" |
| 14 | 06'21" | 01:26'56" |
| 15 | 06'06" | 01:33'02" |
| 15.4 | 06'33" | 01:35'51" |
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