10.1 km | 01:08:00 | 06:44/km日期: 2024-03-05 03:53 - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90.7
Pace: 06'43" / 06'52" / 06'57" / 06'45" / 06'45" / 06'48" / 06'45" / 06'40" / 06'41" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 : 105.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'52" | 00:13'35" |
| 3 | 06'57" | 00:20'32" |
| 4 | 06'45" | 00:27'17" |
| 5 | 06'45" | 00:34'02" |
| 6 | 06'48" | 00:40'50" |
| 7 | 06'45" | 00:47'35" |
| 8 | 06'40" | 00:54'15" |
| 9 | 06'41" | 01:00'56" |
| 10 | 06'17" | 01:07'13" |
| 10.1 | 06'32" | 01:07'52" |
展開計圈分析
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