23.0 km | 02:32:44 | 06:38/km日期: 2024-03-02 05:00 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 1233 Cal - 溫度: 16°C - 濕度: 79.2
Pace: 06'43" / 08'27" / 06'51" / 06'43" / 06'30" / 06'36" / 06'53" / 06'25" / 06'54" / 07'48" / 05'35" / 06'23" / 06'15" / 07'58" / 05'37" / 05'32" / 05'28" / 05'54" / 05'06" / 04'58" / 05'01" / 06'00" / 07'18" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.74 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'27" | 00:15'10" |
| 3 | 06'51" | 00:22'01" |
| 4 | 06'43" | 00:28'44" |
| 5 | 06'30" | 00:35'14" |
| 6 | 06'36" | 00:41'50" |
| 7 | 06'53" | 00:48'43" |
| 8 | 06'25" | 00:55'08" |
| 9 | 06'54" | 01:02'02" |
| 10 | 07'48" | 01:09'50" |
| 11 | 05'35" | 01:15'25" |
| 12 | 06'23" | 01:21'48" |
| 13 | 06'15" | 01:28'03" |
| 14 | 07'58" | 01:36'01" |
| 15 | 05'37" | 01:41'38" |
| 16 | 05'32" | 01:47'10" |
| 17 | 05'28" | 01:52'38" |
| 18 | 05'54" | 01:58'32" |
| 19 | 05'06" | 02:03'38" |
| 20 | 04'58" | 02:08'36" |
| 21 | 05'01" | 02:13'37" |
| 22 | 06'00" | 02:19'37" |
| 23 | 07'18" | 02:26'55" |
| 23.0 | -450'-54" | 02:32'44" |
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