18.5 km | 02:39:57 | 08:38/km日期: 2016-06-19 06:08 - 總爬升: 193 m - 地點: 織足盃試跑 - 天氣: 好天氣 - 卡路里: 998 Cal - 總步數: 22734 - 平均步頻: 142 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'26" / 06'03" / 06'40" / 07'38" / 06'46" / 16'48" / 10'53" / 07'25" / 06'53" / 06'28" / 07'27" / 12'44" / 06'33" / 09'00" / 14'24" / 06'28" / 11'15" / 06'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'26") | 1001 / 1001 | 180 / 85 |
| 2 | | 06'03" | 1008 / 2010 | 184 / 89 |
| 3 | | 06'38" (+00'35") | 997 / 3007 | 177 / 85 |
| 4 | | 07'50" (+01'47") | 993 / 4000 | 173 / 73 |
| 5 | | 06'36" (+00'33") | 999 / 4999 | 178 / 84 |
| 6 | | 16'52" (+10'49") | 1000 / 5999 | 73 / 80 |
| 7 | | 10'50" (+04'47") | 1004 / 7004 | 126 / 73 |
| 8 | | 07'21" (+01'18") | 996 / 8001 | 179 / 75 |
| 9 | | 06'53" (+00'50") | 1001 / 9002 | 182 / 79 |
| 10 | | 06'27" (+00'24") | 1008 / 10010 | 186 / 82 |
| 11 | | 07'27" (+01'24") | 999 / 11009 | 166 / 80 |
| 12 | | 12'47" (+06'44") | 1000 / 12009 | 114 / 68 |
| 13 | | 06'31" (+00'28") | 995 / 13005 | 188 / 81 |
| 14 | | 11'20" (+05'17") | 1002 / 14008 | 102 / 86 |
| 15 | | 12'03" (+06'00") | 999 / 15008 | 112 / 73 |
| 16 | | 06'30" (+00'27") | 999 / 16007 | 184 / 83 |
| 17 | | 11'23" (+05'20") | 997 / 17005 | 74 / 117 |
| 18 | | 06'36" (+00'33") | 995 / 18000 | 187 / 80 |
| 19 | | 06'26" (+00'23") | 496 / 18496 | 187 / 82 |
原本規劃是參加登山活動，後來改參加社頭織 足盃試跑，一早5位跑友共乘前往，因為試跑性質，所以感覺特別輕鬆，沿途補給有水和水果，還有在熟識跑友的帶領下進入店家喝涼爽的冷泡茶及品嘗鳳梨酥。結束後再聆聽演講，我還購買演講者的創作與簽名喔！
6月累積里程 :
100.50 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'40" | 00:19'09" |
| 4 | 07'38" | 00:26'47" |
| 5 | 06'46" | 00:33'33" |
| 6 | 16'48" | 00:50'21" |
| 7 | 10'53" | 01:01'14" |
| 8 | 07'25" | 01:08'39" |
| 9 | 06'53" | 01:15'32" |
| 10 | 06'28" | 01:22'00" |
| 11 | 07'27" | 01:29'27" |
| 12 | 12'44" | 01:42'11" |
| 13 | 06'33" | 01:48'44" |
| 14 | 09'00" | 01:57'44" |
| 15 | 14'24" | 02:12'08" |
| 16 | 06'28" | 02:18'36" |
| 17 | 11'15" | 02:29'51" |
| 18 | 06'46" | 02:36'37" |
| 18.5 | 06'41" | 02:39'57" |
18129.3 km | 
1512.6 km
留言 
展開計圈分析
