|  恭喜破PB 全馬 | 03:33:37 | 05:03/km | 第9馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:33:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'14") | 00:49'03" (+00'17") | | 00:24'36" (+00'23") | | 00:24'33" (+00'20") | 00:48'46" | | 00:24'13" | | 00:24'44" (+00'31") | 00:49'55" (+01'09") | | 00:25'11" (+00'58") | | 00:25'55" (+01'42") | 00:53'07" (+04'21") | | 00:27'12" (+02'59") | |
日期: 2024-02-25 05:55 - 平均心率: 149 - 卡路里: 2560 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'19") | 1000 / 1000 | | 2 | | 04'51" (+00'09") | 1000 / 2000 | | 3 | | 04'50" (+00'08") | 1000 / 3000 | | 4 | | 04'53" (+00'11") | 1000 / 4000 | | 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 | | 7 | | 05'02" (+00'20") | 1000 / 7000 | | 8 | | 04'55" (+00'13") | 1000 / 8000 | | 9 | | 04'49" (+00'07") | 1000 / 9000 | | 10 | | 04'54" (+00'12") | 1000 / 10000 | | 11 | | 04'50" (+00'08") | 1000 / 11000 | | 12 | | 04'47" (+00'05") | 1000 / 12000 | | 13 | | 04'51" (+00'09") | 1000 / 13000 | | 14 | | 05'05" (+00'23") | 1000 / 14000 | | 15 | | 04'58" (+00'16") | 1000 / 15000 | | 16 | | 04'50" (+00'08") | 1000 / 16000 | | 17 | | 04'51" (+00'09") | 1000 / 17000 | | 18 | | 04'57" (+00'15") | 1000 / 18000 | | 19 | | 04'49" (+00'07") | 1000 / 19000 | | 20 | | 04'42" | 1000 / 20000 | | 21 | | 05'14" (+00'32") | 1000 / 21000 | | 22 | | 04'46" (+00'04") | 1000 / 22000 | | 23 | | 05'02" (+00'20") | 1000 / 23000 | | 24 | | 04'50" (+00'08") | 1000 / 24000 | | 25 | | 04'49" (+00'07") | 1000 / 25000 | | 26 | | 04'58" (+00'16") | 1000 / 26000 | | 27 | | 05'01" (+00'19") | 1000 / 27000 | | 28 | | 05'06" (+00'24") | 1000 / 28000 | | 29 | | 04'58" (+00'16") | 1000 / 29000 | | 30 | | 05'04" (+00'22") | 1000 / 30000 | | 31 | | 05'00" (+00'18") | 1000 / 31000 | | 32 | | 05'04" (+00'22") | 1000 / 32000 | | 33 | | 05'24" (+00'42") | 1000 / 33000 | | 34 | | 05'13" (+00'31") | 1000 / 34000 | | 35 | | 05'12" (+00'30") | 1000 / 35000 | | 36 | | 05'11" (+00'29") | 1000 / 36000 | | 37 | | 05'41" (+00'59") | 1000 / 37000 | | 38 | | 05'24" (+00'42") | 1000 / 38000 | | 39 | | 05'27" (+00'45") | 1000 / 39000 | | 40 | | 05'27" (+00'45") | 1000 / 40000 | | 41 | | 05'13" (+00'31") | 1000 / 41000 | | 42 | | 05'05" (+00'23") | 1000 / 42000 | | 43 | | 04'52" (+00'10") | 500 / 42500 |
第九馬 渣打馬。
去年11月已有經驗，知道要爬四座橋，特別是麥帥，規畫前30K的目標跑進4：50-55間，剩下的就視狀況調整。
一開始，看著3：30氣球漸行漸遠，也在預料中，畢竟要準時到終點，所以平路上可以先積累一些「扣打」。我也不管他們，這場有機會再拚就好了！
前面30K如計畫中完成，也預留了1分鐘的扣打。但一從大直橋下折返，迎面而來的是冷冽的逆風，加上寒假確診的後遺症，內心大概知道維持不了了，就把速度降到5：15上下，力求完賽。
最後，爬上麥帥橋，繞過迎風狗河濱，一步步跑向終點，成功以3：33：34完賽！比賽前設定的3：40好太多了，長新冠的影響是有，但沒有太扯後腿！
目光指向最後第10馬，萬金石，我來了！ 賽後評分: 全馬的動線要再更好，去返常常左右交錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 293.72 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'51" | 00:09'52" | | 3 | 04'50" | 00:14'42" | | 4 | 04'53" | 00:19'35" | | 5 | 04'52" | 00:24'27" | | 6 | 04'54" | 00:29'21" | | 7 | 05'02" | 00:34'23" | | 8 | 04'56" | 00:39'19" | | 9 | 04'49" | 00:44'08" | | 10 | 04'55" | 00:49'03" | | 11 | 04'51" | 00:53'54" | | 12 | 04'48" | 00:58'42" | | 13 | 04'51" | 01:03'33" | | 14 | 05'05" | 01:08'38" | | 15 | 04'58" | 01:13'36" | | 16 | 04'51" | 01:18'27" | | 17 | 04'52" | 01:23'19" | | 18 | 04'57" | 01:28'16" | | 19 | 04'50" | 01:33'06" | | 20 | 04'43" | 01:37'49" | | 21 | 05'15" | 01:43'04" | | 22 | 04'46" | 01:47'50" | | 23 | 05'03" | 01:52'53" | | 24 | 04'51" | 01:57'44" | | 25 | 04'49" | 02:02'33" | | 26 | 04'59" | 02:07'32" | | 27 | 05'02" | 02:12'34" | | 28 | 05'07" | 02:17'41" | | 29 | 04'58" | 02:22'39" | | 30 | 05'05" | 02:27'44" | | 31 | 05'00" | 02:32'44" | | 32 | 05'05" | 02:37'49" | | 33 | 05'24" | 02:43'13" | | 34 | 05'13" | 02:48'26" | | 35 | 05'13" | 02:53'39" | | 36 | 05'11" | 02:58'50" | | 37 | 05'41" | 03:04'31" | | 38 | 05'24" | 03:09'55" | | 39 | 05'28" | 03:15'23" | | 40 | 05'28" | 03:20'51" | | 41 | 05'13" | 03:26'04" | | 42 | 05'06" | 03:31'10" | | 42.5 | 04'53" | 03:33'37" |
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