14.4 km | 01:33:44 | 06:31/km日期: 2024-02-13 04:43 - 平均心率: 169 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 84.3
Pace: 07'02" / 07'09" / 06'50" / 06'46" / 06'45" / 06'42" / 06'45" / 06'45" / 06'37" / 06'19" / 05'36" / 05'20" / 05'54" / 06'49" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'41") | 1000 / 1000 |
2 | | 07'09" (+01'49") | 1000 / 2000 |
3 | | 06'50" (+01'30") | 1000 / 3000 |
4 | | 06'45" (+01'25") | 1000 / 4000 |
5 | | 06'44" (+01'24") | 1000 / 5000 |
6 | | 06'42" (+01'22") | 1000 / 6000 |
7 | | 06'44" (+01'24") | 1000 / 7000 |
8 | | 06'44" (+01'24") | 1000 / 8000 |
9 | | 06'36" (+01'16") | 1000 / 9000 |
10 | | 06'19" (+00'59") | 1000 / 10000 |
11 | | 05'35" (+00'15") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'53" (+00'33") | 1000 / 13000 |
14 | | 06'48" (+01'28") | 1000 / 14000 |
15 | | 06'26" (+01'06") | 377 / 14377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'09" | 00:14'11" |
3 | 06'50" | 00:21'01" |
4 | 06'46" | 00:27'47" |
5 | 06'45" | 00:34'32" |
6 | 06'42" | 00:41'14" |
7 | 06'45" | 00:47'59" |
8 | 06'45" | 00:54'44" |
9 | 06'37" | 01:01'21" |
10 | 06'19" | 01:07'40" |
11 | 05'36" | 01:13'16" |
12 | 05'20" | 01:18'36" |
13 | 05'54" | 01:24'30" |
14 | 06'49" | 01:31'19" |
14.4 | 06'26" | 01:33'45" |