13.1 km | 01:19:02 | 06:01/km日期: 2024-02-12 08:44 - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72.6
Pace: 07'46" / 05'54" / 06'48" / 06'01" / 15'25" / 06'29" / 07'15" / 08'31" / 06'10" / 06'05" / 09'24" / 05'52" / 05'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'34" | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 166.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'54" | 00:13'40" |
| 3 | 06'48" | 00:20'28" |
| 4 | 06'01" | 00:26'29" |
| 5 | 15'25" | 00:41'54" |
| 6 | 06'29" | 00:48'23" |
| 7 | 07'15" | 00:55'38" |
| 8 | 08'31" | 01:04'09" |
| 9 | 06'10" | 01:10'19" |
| 10 | 06'05" | 01:16'24" |
| 11 | 09'24" | 01:25'48" |
| 12 | 05'52" | 01:31'40" |
| 13 | 05'47" | 01:37'27" |
| 13.1 | 05'35" | 01:38'10" |
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