23.6 km | 03:00:03 | 07:38/km日期: 2024-02-12 06:20 - 總爬升: 318 m - 平均心率: 114 - 卡路里: 1108 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 72.5
Pace: 07'59" / 07'41" / 07'51" / 07'36" / 07'23" / 07'28" / 07'23" / 07'38" / 07'18" / 07'03" / 07'06" / 07'49" / 07'25" / 07'23" / 07'21" / 07'28" / 08'08" / 07'39" / 12'56" / 08'19" / 07'45" / 08'08" / 07'58" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'56") | 1000 / 1000 |
| 2 | | 07'40" (+00'37") | 1000 / 2000 |
| 3 | | 07'49" (+00'46") | 1000 / 3000 |
| 4 | | 07'36" (+00'33") | 1000 / 4000 |
| 5 | | 07'22" (+00'19") | 1000 / 5000 |
| 6 | | 07'28" (+00'25") | 1000 / 6000 |
| 7 | | 07'23" (+00'20") | 1000 / 7000 |
| 8 | | 07'38" (+00'35") | 1000 / 8000 |
| 9 | | 07'17" (+00'14") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'06" (+00'03") | 1000 / 11000 |
| 12 | | 07'48" (+00'45") | 1000 / 12000 |
| 13 | | 07'25" (+00'22") | 1000 / 13000 |
| 14 | | 07'22" (+00'19") | 1000 / 14000 |
| 15 | | 07'20" (+00'17") | 1000 / 15000 |
| 16 | | 07'28" (+00'25") | 1000 / 16000 |
| 17 | | 08'07" (+01'04") | 1000 / 17000 |
| 18 | | 07'39" (+00'36") | 1000 / 18000 |
| 19 | | 08'04" (+01'01") | 1000 / 19000 |
| 20 | | 08'12" (+01'09") | 764 / 19764 |
| 21 | | 07'58" (+00'55") | 1000 / 20764 |
| 22 | | 08'01" (+00'58") | 1000 / 21764 |
| 23 | | 08'04" (+01'01") | 1000 / 22764 |
| 24 | | 07'26" (+00'23") | 795 / 23559 |
| 25 | | 09'37" (+02'34") | 5 / 23564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 218.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'41" | 00:15'40" |
| 3 | 07'51" | 00:23'31" |
| 4 | 07'36" | 00:31'07" |
| 5 | 07'23" | 00:38'30" |
| 6 | 07'28" | 00:45'58" |
| 7 | 07'23" | 00:53'21" |
| 8 | 07'38" | 01:00'59" |
| 9 | 07'18" | 01:08'17" |
| 10 | 07'03" | 01:15'20" |
| 11 | 07'06" | 01:22'26" |
| 12 | 07'49" | 01:30'15" |
| 13 | 07'25" | 01:37'40" |
| 14 | 07'23" | 01:45'03" |
| 15 | 07'21" | 01:52'24" |
| 16 | 07'28" | 01:59'52" |
| 17 | 08'08" | 02:08'00" |
| 18 | 07'39" | 02:15'39" |
| 19 | 12'56" | 02:28'35" |
| 20 | 08'19" | 02:36'54" |
| 21 | 07'45" | 02:44'39" |
| 22 | 08'08" | 02:52'47" |
| 23 | 07'58" | 03:00'45" |
| 23.6 | 07'22" | 03:04'55" |
10766.2 km | 
0.0 km
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