13.6 km | 01:13:47 | 05:25/km日期: 2024-02-06 18:18 - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88.5
Pace: 05'17" / 05'17" / 05'10" / 05'43" / 05'17" / 05'16" / 05'17" / 05'58" / 05'27" / 05'12" / 05'03" / 05'04" / 06'17" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 200 / 3200 |
| 5 | | 05'54" (+00'58") | 850 / 4050 |
| 6 | | 05'14" (+00'18") | 1000 / 5050 |
| 7 | | 05'17" (+00'21") | 1000 / 6050 |
| 8 | | 05'16" (+00'20") | 1000 / 7050 |
| 9 | | 05'13" (+00'17") | 200 / 7250 |
| 10 | | 06'11" (+01'15") | 850 / 8100 |
| 11 | | 05'21" (+00'25") | 1000 / 9100 |
| 12 | | 05'08" (+00'12") | 1000 / 10100 |
| 13 | | 05'04" (+00'08") | 1000 / 11100 |
| 14 | | 04'56" | 200 / 11299 |
| 15 | | 05'33" (+00'37") | 1000 / 12299 |
| 16 | | 06'03" (+01'07") | 1000 / 13299 |
| 17 | | 05'49" (+00'53") | 297 / 13597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 166.60 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'43" | 00:21'27" |
| 5 | 05'17" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'58" | 00:43'15" |
| 9 | 05'27" | 00:48'42" |
| 10 | 05'12" | 00:53'54" |
| 11 | 05'03" | 00:58'57" |
| 12 | 05'04" | 01:04'01" |
| 13 | 06'17" | 01:10'18" |
| 13.6 | 05'51" | 01:13'48" |
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