10.6 km | 00:59:43 | 05:39/km日期: 2024-01-05 17:32 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83.5
Pace: 05'59" / 05'17" / 05'12" / 05'11" / 05'11" / 05'28" / 05'16" / 05'17" / 05'21" / 05'23" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 11'01" (+05'52") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
65.11 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'12" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'28" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'17" | 00:42'51" |
| 9 | 05'21" | 00:48'12" |
| 10 | 05'23" | 00:53'35" |
| 10.6 | 11'00" | 00:59'44" |
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