22.5 km | 02:02:46 | 05:26/km日期: 2024-01-15 04:17 - 平均心率: 144 - 卡路里: 1587 Cal - 平均步頻: 172
Pace: 05'45" / 05'33" / 05'46" / 05'09" / 05'24" / 05'25" / 05'23" / 05'32" / 05'31" / 05'29" / 05'25" / 05'28" / 05'28" / 05'29" / 05'27" / 05'28" / 05'18" / 05'16" / 05'21" / 05'26" / 05'21" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 1000 / 22000 |
| 23 | | 05'21" (+00'06") | 549 / 22549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 377.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'09" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'25" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 05'31" | 00:49'28" |
| 10 | 05'29" | 00:54'57" |
| 11 | 05'25" | 01:00'22" |
| 12 | 05'28" | 01:05'50" |
| 13 | 05'28" | 01:11'18" |
| 14 | 05'29" | 01:16'47" |
| 15 | 05'27" | 01:22'14" |
| 16 | 05'28" | 01:27'42" |
| 17 | 05'18" | 01:33'00" |
| 18 | 05'16" | 01:38'16" |
| 19 | 05'21" | 01:43'37" |
| 20 | 05'26" | 01:49'03" |
| 21 | 05'21" | 01:54'24" |
| 22 | 05'25" | 01:59'49" |
| 22.5 | 05'20" | 02:02'45" |
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