22.2 km | 02:01:05 | 05:26/km日期: 2024-01-14 06:21 - 平均心率: 167 - 卡路里: 1750 Cal - 平均步頻: 170
Pace: 05'44" / 05'38" / 05'35" / 05'31" / 05'33" / 05'32" / 05'27" / 05'25" / 05'26" / 05'24" / 05'23" / 05'27" / 05'28" / 05'23" / 05'22" / 05'25" / 05'26" / 05'26" / 05'27" / 05'26" / 05'27" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'22" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'21" (+00'19") | 1000 / 21000 |
| 22 | | 05'02" | 1000 / 22000 |
| 23 | | 05'03" (+00'01") | 242 / 22242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 377.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'35" | 00:16'57" |
| 4 | 05'31" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'32" | 00:33'33" |
| 7 | 05'27" | 00:39'00" |
| 8 | 05'25" | 00:44'25" |
| 9 | 05'26" | 00:49'51" |
| 10 | 05'24" | 00:55'15" |
| 11 | 05'23" | 01:00'38" |
| 12 | 05'27" | 01:06'05" |
| 13 | 05'28" | 01:11'33" |
| 14 | 05'23" | 01:16'56" |
| 15 | 05'22" | 01:22'18" |
| 16 | 05'25" | 01:27'43" |
| 17 | 05'26" | 01:33'09" |
| 18 | 05'26" | 01:38'35" |
| 19 | 05'27" | 01:44'02" |
| 20 | 05'26" | 01:49'28" |
| 21 | 05'27" | 01:54'55" |
| 22 | 04'57" | 01:59'52" |
| 22.2 | 05'04" | 02:01'06" |
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