45.7 km | 05:00:42 | 06:35/km日期: 2024-01-12 04:03 - 卡路里: 2872 Cal - 平均步頻: 184
Pace: 06'21" / 06'13" / 06'14" / 06'17" / 06'00" / 05'51" / 05'51" / 05'46" / 05'54" / 05'50" / 05'50" / 05'19" / 06'04" / 06'31" / 06'28" / 06'36" / 06'24" / 06'29" / 06'26" / 06'25" / 06'26" / 06'28" / 06'21" / 06'19" / 06'27" / 06'18" / 06'18" / 06'19" / 06'17" / 07'22" / 08'17" / 07'44" / 07'33" / 07'29" / 06'44" / 05'56" / 06'22" / 09'28" / 07'20" / 06'31" / 07'04" / 07'11" / 07'16" / 07'10" / 07'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 736 / 3736 |
| 5 | | 06'06" (+00'37") | 1000 / 4736 |
| 6 | | 05'50" (+00'21") | 1000 / 5736 |
| 7 | | 05'50" (+00'21") | 1000 / 6736 |
| 8 | | 05'50" (+00'21") | 1000 / 7736 |
| 9 | | 05'50" (+00'21") | 1000 / 8736 |
| 10 | | 05'50" (+00'21") | 1000 / 9736 |
| 11 | | 05'50" (+00'21") | 1000 / 10736 |
| 12 | | 05'29" | 1000 / 11736 |
| 13 | | 05'44" (+00'15") | 1000 / 12736 |
| 14 | | 06'29" (+01'00") | 1000 / 13736 |
| 15 | | 06'29" (+01'00") | 1000 / 14736 |
| 16 | | 06'29" (+01'00") | 1000 / 15736 |
| 17 | | 06'29" (+01'00") | 1000 / 16736 |
| 18 | | 06'29" (+01'00") | 1000 / 17736 |
| 19 | | 06'25" (+00'56") | 1000 / 18736 |
| 20 | | 06'25" (+00'56") | 1000 / 19736 |
| 21 | | 06'25" (+00'56") | 1000 / 20736 |
| 22 | | 06'27" (+00'58") | 1000 / 21736 |
| 23 | | 06'21" (+00'52") | 1000 / 22736 |
| 24 | | 06'21" (+00'52") | 1000 / 23736 |
| 25 | | 06'21" (+00'52") | 1000 / 24736 |
| 26 | | 06'23" (+00'54") | 1000 / 25736 |
| 27 | | 06'17" (+00'48") | 1000 / 26736 |
| 28 | | 06'17" (+00'48") | 1000 / 27736 |
| 29 | | 06'17" (+00'48") | 1000 / 28736 |
| 30 | | 07'08" (+01'39") | 1000 / 29736 |
| 31 | | 08'11" (+02'42") | 1000 / 30736 |
| 32 | | 07'44" (+02'15") | 1000 / 31736 |
| 33 | | 07'43" (+02'14") | 1000 / 32736 |
| 34 | | 06'29" (+01'00") | 1000 / 33736 |
| 35 | | 07'53" (+02'24") | 1000 / 34736 |
| 36 | | 06'01" (+00'32") | 1000 / 35736 |
| 37 | | 06'33" (+01'04") | 1000 / 36736 |
| 38 | | 09'05" (+03'36") | 1000 / 37736 |
| 39 | | 07'14" (+01'45") | 1000 / 38736 |
| 40 | | 06'35" (+01'06") | 1000 / 39736 |
| 41 | | 07'05" (+01'36") | 1000 / 40736 |
| 42 | | 07'19" (+01'50") | 1000 / 41736 |
| 43 | | 07'13" (+01'44") | 1000 / 42736 |
| 44 | | 07'05" (+01'36") | 1000 / 43736 |
| 45 | | 06'42" (+01'13") | 1000 / 44736 |
| 46 | | 06'41" (+01'12") | 935 / 45671 |
1月累積里程 :
1263.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'14" | 00:18'48" |
| 4 | 06'17" | 00:25'05" |
| 5 | 06'00" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 05'51" | 00:42'47" |
| 8 | 05'46" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 05'50" | 01:00'17" |
| 11 | 05'50" | 01:06'07" |
| 12 | 05'19" | 01:11'26" |
| 13 | 06'04" | 01:17'30" |
| 14 | 06'31" | 01:24'01" |
| 15 | 06'28" | 01:30'29" |
| 16 | 06'36" | 01:37'05" |
| 17 | 06'24" | 01:43'29" |
| 18 | 06'29" | 01:49'58" |
| 19 | 06'26" | 01:56'24" |
| 20 | 06'25" | 02:02'49" |
| 21 | 06'26" | 02:09'15" |
| 22 | 06'28" | 02:15'43" |
| 23 | 06'21" | 02:22'04" |
| 24 | 06'19" | 02:28'23" |
| 25 | 06'27" | 02:34'50" |
| 26 | 06'18" | 02:41'08" |
| 27 | 06'18" | 02:47'26" |
| 28 | 06'19" | 02:53'45" |
| 29 | 06'17" | 03:00'02" |
| 30 | 07'22" | 03:07'24" |
| 31 | 08'17" | 03:15'41" |
| 32 | 07'44" | 03:23'25" |
| 33 | 07'33" | 03:30'58" |
| 34 | 07'29" | 03:38'27" |
| 35 | 06'44" | 03:45'11" |
| 36 | 05'56" | 03:51'07" |
| 37 | 06'22" | 03:57'29" |
| 38 | 09'28" | 04:06'57" |
| 39 | 07'20" | 04:14'17" |
| 40 | 06'31" | 04:20'48" |
| 41 | 07'04" | 04:27'52" |
| 42 | 07'11" | 04:35'03" |
| 43 | 07'16" | 04:42'19" |
| 44 | 07'10" | 04:49'29" |
| 45 | 07'10" | 04:56'39" |
| 45.7 | 06'01" | 05:00'42" |
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