30.6 km | 02:38:19 | 05:10/km日期: 2024-01-13 05:39 - 平均心率: 167 - 卡路里: 1684 Cal - 平均步頻: 188
Pace: 05'13" / 05'05" / 05'06" / 05'10" / 05'03" / 05'04" / 06'00" / 04'54" / 05'00" / 05'08" / 05'04" / 05'08" / 05'39" / 05'04" / 05'04" / 05'04" / 05'08" / 05'01" / 05'04" / 05'34" / 05'05" / 05'03" / 05'10" / 05'03" / 05'06" / 05'42" / 05'04" / 05'05" / 05'09" / 05'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 391 / 6391 |
| 8 | | 44'53" (+39'56") | 24 / 6415 |
| 9 | | 04'57" | 1000 / 7415 |
| 10 | | 04'57" | 1000 / 8415 |
| 11 | | 05'02" (+00'05") | 1000 / 9415 |
| 12 | | 05'08" (+00'11") | 1000 / 10415 |
| 13 | | 05'07" (+00'10") | 1000 / 11415 |
| 14 | | 05'01" (+00'04") | 1000 / 12415 |
| 15 | | 05'07" (+00'10") | 398 / 12813 |
| 16 | | 01:31'57" (+27'00") | 6 / 12820 |
| 17 | | 05'02" (+00'05") | 1000 / 13820 |
| 18 | | 05'03" (+00'06") | 1000 / 14820 |
| 19 | | 05'05" (+00'08") | 1000 / 15820 |
| 20 | | 05'05" (+00'08") | 1000 / 16820 |
| 21 | | 05'04" (+00'07") | 1000 / 17820 |
| 22 | | 05'01" (+00'04") | 1000 / 18820 |
| 23 | | 05'12" (+00'15") | 390 / 19211 |
| 24 | | 44'11" (+39'14") | 10 / 19221 |
| 25 | | 05'06" (+00'09") | 1000 / 20221 |
| 26 | | 05'05" (+00'08") | 1000 / 21221 |
| 27 | | 05'03" (+00'06") | 1000 / 22221 |
| 28 | | 05'06" (+00'09") | 1000 / 23221 |
| 29 | | 05'06" (+00'09") | 1000 / 24221 |
| 30 | | 05'03" (+00'06") | 1000 / 25221 |
| 31 | | 05'10" (+00'13") | 392 / 25614 |
| 32 | | 02:56'11" (+51'14") | 3 / 25618 |
| 33 | | 05'04" (+00'07") | 1000 / 26618 |
| 34 | | 05'06" (+00'09") | 1000 / 27618 |
| 35 | | 05'07" (+00'10") | 1000 / 28618 |
| 36 | | 05'07" (+00'10") | 1000 / 29618 |
| 37 | | 05'05" (+00'08") | 1000 / 30618 |
| 38 | | 03'45" | 13 / 30631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'10" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 06'00" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 05'00" | 00:46'35" |
| 10 | 05'08" | 00:51'43" |
| 11 | 05'04" | 00:56'47" |
| 12 | 05'08" | 01:01'55" |
| 13 | 05'39" | 01:07'34" |
| 14 | 05'04" | 01:12'38" |
| 15 | 05'04" | 01:17'42" |
| 16 | 05'04" | 01:22'46" |
| 17 | 05'08" | 01:27'54" |
| 18 | 05'01" | 01:32'55" |
| 19 | 05'04" | 01:37'59" |
| 20 | 05'34" | 01:43'33" |
| 21 | 05'05" | 01:48'38" |
| 22 | 05'03" | 01:53'41" |
| 23 | 05'10" | 01:58'51" |
| 24 | 05'03" | 02:03'54" |
| 25 | 05'06" | 02:09'00" |
| 26 | 05'42" | 02:14'42" |
| 27 | 05'04" | 02:19'46" |
| 28 | 05'05" | 02:24'51" |
| 29 | 05'09" | 02:30'00" |
| 30 | 05'09" | 02:35'09" |
| 30.6 | 05'02" | 02:38'20" |
12948.6 km | 
832.2 km
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