22.5 km | 02:06:23 | 05:36/km日期: 2024-01-12 05:05 - 平均心率: 140 - 卡路里: 1621 Cal - 平均步頻: 170
Pace: 05'47" / 05'41" / 05'39" / 05'40" / 05'35" / 05'35" / 05'39" / 05'40" / 05'40" / 05'40" / 05'37" / 05'42" / 05'35" / 05'39" / 05'37" / 05'30" / 05'32" / 05'31" / 05'38" / 05'34" / 05'29" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'37" (+00'09") | 1000 / 15000 |
| 16 | | 05'30" (+00'02") | 1000 / 16000 |
| 17 | | 05'31" (+00'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'03") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'06") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 05'22" | 544 / 22544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 377.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'39" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'39" | 00:39'36" |
| 8 | 05'40" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'40" | 00:56'36" |
| 11 | 05'37" | 01:02'13" |
| 12 | 05'42" | 01:07'55" |
| 13 | 05'35" | 01:13'30" |
| 14 | 05'39" | 01:19'09" |
| 15 | 05'37" | 01:24'46" |
| 16 | 05'30" | 01:30'16" |
| 17 | 05'32" | 01:35'48" |
| 18 | 05'31" | 01:41'19" |
| 19 | 05'38" | 01:46'57" |
| 20 | 05'34" | 01:52'31" |
| 21 | 05'29" | 01:58'00" |
| 22 | 05'28" | 02:03'28" |
| 22.5 | 05'23" | 02:06'24" |
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