12.3 km | 01:04:32 | 05:13/km日期: 2023-12-30 10:55 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89.7
Pace: 05'57" / 05'44" / 05'14" / 09'54" / 05'47" / 07'05" / 08'18" / 06'43" / 06'00" / 05'03" / 12'51" / 08'24" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'46") | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'09" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'19" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'10") | 1000 / 8000 |
9 | | 05'01" | 27 / 8027 |
10 | | 05'01" | 1000 / 9027 |
11 | | 05'02" (+00'01") | 1000 / 10027 |
12 | | 05'18" (+00'17") | 1000 / 11027 |
13 | | 05'13" (+00'12") | 1000 / 12027 |
14 | | 04'39" | 307 / 12335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.67 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'44" | 00:11'41" |
3 | 05'14" | 00:16'55" |
4 | 09'54" | 00:26'49" |
5 | 05'47" | 00:32'36" |
6 | 07'05" | 00:39'41" |
7 | 08'18" | 00:47'59" |
8 | 06'43" | 00:54'42" |
9 | 06'00" | 01:00'42" |
10 | 05'03" | 01:05'45" |
11 | 12'51" | 01:18'36" |
12 | 08'24" | 01:27'00" |
12.3 | 06'04" | 01:29'02" |