10.5 km | 00:56:58 | 05:24/km日期: 2024-01-02 05:01 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 07'03" / 05'10" / 05'43" / 05'05" / 05'04" / 05'49" / 05'06" / 05'03" / 04'45" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+01'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'48") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+01'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'47") | 1000 / 8000 |
| 9 | | 04'32" (+00'16") | 221 / 8221 |
| 10 | | 05'27" (+01'11") | 92 / 8314 |
| 11 | | 04'19" (+00'03") | 232 / 8546 |
| 12 | | 05'43" (+01'27") | 87 / 8633 |
| 13 | | 04'25" (+00'09") | 226 / 8859 |
| 14 | | 05'31" (+01'15") | 90 / 8950 |
| 15 | | 04'21" (+00'05") | 229 / 9180 |
| 16 | | 05'46" (+01'30") | 87 / 9268 |
| 17 | | 04'16" | 234 / 9502 |
| 18 | | 05'47" (+01'31") | 1000 / 10502 |
| 19 | | 04'51" (+00'35") | 15 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
190.44 km 
Nike ZOOM FLY SP 累積 :
1454.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'10" | 00:12'13" |
| 3 | 05'43" | 00:17'56" |
| 4 | 05'05" | 00:23'01" |
| 5 | 05'04" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'06" | 00:39'00" |
| 8 | 05'03" | 00:44'03" |
| 9 | 04'45" | 00:48'48" |
| 10 | 05'21" | 00:54'09" |
| 10.5 | 05'26" | 00:56'58" |
27497.5 km | 
3583.0 km
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