17.2 km | 01:40:38 | 05:51/km日期: 2022-06-05 06:27 - 總爬升: 463 m - 平均心率: 154 - 卡路里: 1078 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'04" / 06'19" / 04'45" / 04'33" / 05'25" / 07'17" / 07'46" / 08'08" / 06'53" / 04'34" / 04'24" / 04'30" / 05'01" / 07'23" / 07'22" / 05'03" / 04'13" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'52") | 1000 / 1000 |
2 | | 06'18" (+02'06") | 1000 / 2000 |
3 | | 04'45" (+00'33") | 1000 / 3000 |
4 | | 04'32" (+00'20") | 1000 / 4000 |
5 | | 05'25" (+01'13") | 1000 / 5000 |
6 | | 07'16" (+03'04") | 1000 / 6000 |
7 | | 07'45" (+03'33") | 1000 / 7000 |
8 | | 08'07" (+03'55") | 1000 / 8000 |
9 | | 06'53" (+02'41") | 1000 / 9000 |
10 | | 04'33" (+00'21") | 1000 / 10000 |
11 | | 04'23" (+00'11") | 1000 / 11000 |
12 | | 04'30" (+00'18") | 1000 / 12000 |
13 | | 05'00" (+00'48") | 1000 / 13000 |
14 | | 07'22" (+03'10") | 1000 / 14000 |
15 | | 07'21" (+03'09") | 1000 / 15000 |
16 | | 05'03" (+00'51") | 1000 / 16000 |
17 | | 04'12" | 1000 / 17000 |
18 | | 05'27" (+01'15") | 178 / 17178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
343.74 km Adidas Boston 10 累積 :
1470.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 04'45" | 00:17'08" |
4 | 04'33" | 00:21'41" |
5 | 05'25" | 00:27'06" |
6 | 07'17" | 00:34'23" |
7 | 07'46" | 00:42'09" |
8 | 08'08" | 00:50'17" |
9 | 06'53" | 00:57'10" |
10 | 04'34" | 01:01'44" |
11 | 04'24" | 01:06'08" |
12 | 04'30" | 01:10'38" |
13 | 05'01" | 01:15'39" |
14 | 07'23" | 01:23'02" |
15 | 07'22" | 01:30'24" |
16 | 05'03" | 01:35'27" |
17 | 04'13" | 01:39'40" |
17.2 | 05'25" | 01:40'38" |