17.4 km | 02:40:57 | 09:13/km日期: 2023-12-23 17:37 - 總爬升: 503 m - 平均心率: 134 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77.3
Pace: 07'16" / 07'45" / 06'07" / 05'58" / 13'37" / 12'11" / 18'22" / 12'45" / 08'13" / 07'02" / 08'15" / 09'49" / 07'17" / 11'20" / 07'47" / 06'59" / 07'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 07'45" (+01'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 13'36" (+07'38") | 1000 / 5000 |
| 6 | | 12'10" (+06'12") | 1000 / 6000 |
| 7 | | 18'22" (+12'24") | 1000 / 7000 |
| 8 | | 12'45" (+06'47") | 1000 / 8000 |
| 9 | | 08'12" (+02'14") | 1000 / 9000 |
| 10 | | 07'01" (+01'03") | 1000 / 10000 |
| 11 | | 08'15" (+02'17") | 1000 / 11000 |
| 12 | | 09'49" (+03'51") | 1000 / 12000 |
| 13 | | 07'16" (+01'18") | 1000 / 13000 |
| 14 | | 11'19" (+05'21") | 1000 / 14000 |
| 15 | | 07'47" (+01'49") | 1000 / 15000 |
| 16 | | 06'59" (+01'01") | 1000 / 16000 |
| 17 | | 07'49" (+01'51") | 1000 / 17000 |
| 18 | | 05'21" | 448 / 17448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 104.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'45" | 00:15'01" |
| 3 | 06'07" | 00:21'08" |
| 4 | 05'58" | 00:27'06" |
| 5 | 13'37" | 00:40'43" |
| 6 | 12'11" | 00:52'54" |
| 7 | 18'22" | 01:11'16" |
| 8 | 12'45" | 01:24'01" |
| 9 | 08'13" | 01:32'14" |
| 10 | 07'02" | 01:39'16" |
| 11 | 08'15" | 01:47'31" |
| 12 | 09'49" | 01:57'20" |
| 13 | 07'17" | 02:04'37" |
| 14 | 11'20" | 02:15'57" |
| 15 | 07'47" | 02:23'44" |
| 16 | 06'59" | 02:30'43" |
| 17 | 07'50" | 02:38'33" |
| 17.4 | 05'21" | 02:40'57" |
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