21.5 km | 02:45:21 | 07:41/km日期: 2023-12-17 06:10 - 總爬升: 489 m - 平均心率: 148 - 卡路里: 1607 Cal - 平均步頻: 176
Pace: 06'34" / 06'29" / 06'28" / 06'26" / 11'24" / 09'04" / 10'09" / 14'02" / 10'04" / 06'52" / 07'11" / 13'54" / 05'38" / 05'21" / 06'26" / 06'59" / 05'20" / 05'11" / 05'30" / 05'48" / 07'20" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'24") | 1000 / 1000 |
2 | | 06'29" (+01'19") | 1000 / 2000 |
3 | | 06'27" (+01'17") | 1000 / 3000 |
4 | | 06'26" (+01'16") | 1000 / 4000 |
5 | | 11'24" (+06'14") | 1000 / 5000 |
6 | | 09'04" (+03'54") | 1000 / 6000 |
7 | | 10'09" (+04'59") | 1000 / 7000 |
8 | | 14'02" (+08'52") | 1000 / 8000 |
9 | | 10'03" (+04'53") | 1000 / 9000 |
10 | | 06'52" (+01'42") | 1000 / 10000 |
11 | | 07'10" (+02'00") | 1000 / 11000 |
12 | | 13'54" (+08'44") | 1000 / 12000 |
13 | | 05'37" (+00'27") | 1000 / 13000 |
14 | | 05'21" (+00'11") | 1000 / 14000 |
15 | | 06'26" (+01'16") | 1000 / 15000 |
16 | | 06'58" (+01'48") | 1000 / 16000 |
17 | | 05'20" (+00'10") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 05'29" (+00'19") | 1000 / 19000 |
20 | | 05'48" (+00'38") | 1000 / 20000 |
21 | | 07'20" (+02'10") | 1000 / 21000 |
22 | | 06'24" (+01'14") | 496 / 21496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 104.85 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'28" | 00:19'31" |
4 | 06'26" | 00:25'57" |
5 | 11'24" | 00:37'21" |
6 | 09'04" | 00:46'25" |
7 | 10'09" | 00:56'34" |
8 | 14'02" | 01:10'36" |
9 | 10'04" | 01:20'40" |
10 | 06'52" | 01:27'32" |
11 | 07'11" | 01:34'43" |
12 | 13'54" | 01:48'37" |
13 | 05'38" | 01:54'15" |
14 | 05'21" | 01:59'36" |
15 | 06'26" | 02:06'02" |
16 | 06'59" | 02:13'01" |
17 | 05'20" | 02:18'21" |
18 | 05'11" | 02:23'32" |
19 | 05'30" | 02:29'02" |
20 | 05'48" | 02:34'50" |
21 | 07'20" | 02:42'10" |
21.5 | 06'24" | 02:45'21" |