10.1 km | 00:49:38 | 04:56/km日期: 2013-08-09 05:21 - 卡路里: 473 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'21" / 05'00" / 04'49" / 04'56" / 05'00" / 04'51" / 04'56" / 04'48" / 04'55" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 213 / 213 |
| 2 | | 05'31" (+00'53") | 235 / 448 |
| 3 | | 05'15" (+00'37") | 234 / 683 |
| 4 | | 05'06" (+00'28") | 231 / 915 |
| 5 | | 05'13" (+00'35") | 232 / 1148 |
| 6 | | 05'18" (+00'40") | 235 / 1383 |
| 7 | | 04'59" (+00'21") | 230 / 1614 |
| 8 | | 04'50" (+00'12") | 234 / 1848 |
| 9 | | 04'52" (+00'14") | 236 / 2084 |
| 10 | | 04'48" (+00'10") | 235 / 2320 |
| 11 | | 04'47" (+00'09") | 233 / 2553 |
| 12 | | 04'46" (+00'08") | 234 / 2787 |
| 13 | | 04'51" (+00'13") | 243 / 3030 |
| 14 | | 04'52" (+00'14") | 232 / 3263 |
| 15 | | 04'52" (+00'14") | 239 / 3502 |
| 16 | | 04'49" (+00'11") | 238 / 3740 |
| 17 | | 05'08" (+00'30") | 236 / 3977 |
| 18 | | 05'09" (+00'31") | 238 / 4216 |
| 19 | | 05'03" (+00'25") | 237 / 4453 |
| 20 | | 04'56" (+00'18") | 239 / 4692 |
| 21 | | 04'51" (+00'13") | 237 / 4929 |
| 22 | | 04'49" (+00'11") | 238 / 5168 |
| 23 | | 04'49" (+00'11") | 241 / 5410 |
| 24 | | 04'53" (+00'15") | 234 / 5645 |
| 25 | | 04'50" (+00'12") | 227 / 5872 |
| 26 | | 04'55" (+00'17") | 243 / 6116 |
| 27 | | 04'56" (+00'18") | 232 / 6348 |
| 28 | | 04'59" (+00'21") | 237 / 6585 |
| 29 | | 05'03" (+00'25") | 237 / 6823 |
| 30 | | 04'39" (+00'01") | 236 / 7059 |
| 31 | | 04'41" (+00'03") | 238 / 7297 |
| 32 | | 04'47" (+00'09") | 239 / 7537 |
| 33 | | 05'03" (+00'25") | 233 / 7771 |
| 34 | | 04'47" (+00'09") | 236 / 8008 |
| 35 | | 04'47" (+00'09") | 246 / 8254 |
| 36 | | 04'52" (+00'14") | 232 / 8487 |
| 37 | | 05'06" (+00'28") | 241 / 8728 |
| 38 | | 04'53" (+00'15") | 238 / 8967 |
| 39 | | 04'54" (+00'16") | 234 / 9201 |
| 40 | | 04'49" (+00'11") | 237 / 9439 |
| 41 | | 04'38" | 240 / 9680 |
| 42 | | 04'33" | 237 / 9918 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'56" | 00:20'06" |
| 5 | 05'00" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'56" | 00:34'53" |
| 8 | 04'48" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'46" | 00:49'22" |
| 10.1 | 04'24" | 00:49'38" |
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