|  全馬 | 05:32:13 | 07:52/km | 第93馬| 官方成績 | | 日期 | 2023-12-10 | | 成績 | 05:32:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'57" | 01:01'47" (+02'38") | | 00:32'50" (+03'53") | | 00:29'06" (+00'09") | 00:59'09" | | 00:30'03" (+01'06") | | 00:35'47" (+06'50") | 01:20'58" (+21'49") | | 00:45'11" (+16'14") | | 00:52'50" (+23'53") | 01:39'10" (+40'01") | | 00:46'20" (+17'23") | |
日期: 2023-12-10 07:00 - 總爬升: 523 m - 平均心率: 127 - 卡路里: 2378 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'20") | 1000 / 1000 | | 2 | | 06'26" (+01'28") | 1000 / 2000 | | 3 | | 05'39" (+00'41") | 1000 / 3000 | | 4 | | 05'28" (+00'30") | 1000 / 4000 | | 5 | | 06'05" (+01'07") | 1000 / 5000 |
| 6 | | 07'48" (+02'50") | 1000 / 6000 | | 7 | | 06'32" (+01'34") | 1000 / 7000 | | 8 | | 05'48" (+00'50") | 1000 / 8000 | | 9 | | 07'09" (+02'11") | 1000 / 9000 | | 10 | | 05'31" (+00'33") | 1000 / 10000 | | 11 | | 06'36" (+01'38") | 1000 / 11000 | | 12 | | 05'00" (+00'02") | 1000 / 12000 | | 13 | | 05'29" (+00'31") | 1000 / 13000 | | 14 | | 06'17" (+01'19") | 1000 / 14000 | | 15 | | 05'42" (+00'44") | 1000 / 15000 | | 16 | | 05'55" (+00'57") | 1000 / 16000 | | 17 | | 04'58" | 1000 / 17000 | | 18 | | 05'24" (+00'26") | 1000 / 18000 | | 19 | | 07'40" (+02'42") | 1000 / 19000 | | 20 | | 06'02" (+01'04") | 1000 / 20000 | | 21 | | 07'03" (+02'05") | 1000 / 21000 | | 22 | | 06'41" (+01'43") | 1000 / 22000 | | 23 | | 07'21" (+02'23") | 1000 / 23000 | | 24 | | 07'20" (+02'22") | 1000 / 24000 | | 25 | | 07'19" (+02'21") | 1000 / 25000 | | 26 | | 08'35" (+03'37") | 1000 / 26000 | | 27 | | 11'16" (+06'18") | 1000 / 27000 | | 28 | | 09'25" (+04'27") | 1000 / 28000 | | 29 | | 07'29" (+02'31") | 1000 / 29000 | | 30 | | 08'24" (+03'26") | 1000 / 30000 | | 31 | | 09'31" (+04'33") | 1000 / 31000 | | 32 | | 12'13" (+07'15") | 1000 / 32000 | | 33 | | 08'18" (+03'20") | 1000 / 33000 | | 34 | | 12'11" (+07'13") | 1000 / 34000 | | 35 | | 10'34" (+05'36") | 1000 / 35000 | | 36 | | 09'11" (+04'13") | 1000 / 36000 | | 37 | | 07'57" (+02'59") | 1000 / 37000 | | 38 | | 06'19" (+01'21") | 1000 / 38000 | | 39 | | 09'15" (+04'17") | 1000 / 39000 | | 40 | | 13'35" (+08'37") | 1000 / 40000 | | 41 | | 10'43" (+05'45") | 1000 / 41000 | | 42 | | 11'52" (+06'54") | 1000 / 42000 | | 43 | | 10'12" (+05'14") | 837 / 42837 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 260.20 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 06'26" | 00:11'44" | | 3 | 05'39" | 00:17'23" | | 4 | 05'29" | 00:22'52" | | 5 | 06'05" | 00:28'57" | | 6 | 07'49" | 00:36'46" | | 7 | 06'32" | 00:43'18" | | 8 | 05'49" | 00:49'07" | | 9 | 07'09" | 00:56'16" | | 10 | 05'31" | 01:01'47" | | 11 | 06'36" | 01:08'23" | | 12 | 05'01" | 01:13'24" | | 13 | 05'29" | 01:18'53" | | 14 | 06'18" | 01:25'11" | | 15 | 05'42" | 01:30'53" | | 16 | 05'56" | 01:36'49" | | 17 | 04'59" | 01:41'48" | | 18 | 05'25" | 01:47'13" | | 19 | 07'40" | 01:54'53" | | 20 | 06'03" | 02:00'56" | | 21 | 07'04" | 02:08'00" | | 22 | 06'42" | 02:14'42" | | 23 | 07'21" | 02:22'03" | | 24 | 07'20" | 02:29'23" | | 25 | 07'20" | 02:36'43" | | 26 | 08'35" | 02:45'18" | | 27 | 11'17" | 02:56'35" | | 28 | 09'25" | 03:06'00" | | 29 | 07'29" | 03:13'29" | | 30 | 08'25" | 03:21'54" | | 31 | 09'32" | 03:31'26" | | 32 | 12'13" | 03:43'39" | | 33 | 08'19" | 03:51'58" | | 34 | 12'12" | 04:04'10" | | 35 | 10'34" | 04:14'44" | | 36 | 09'37" | 04:24'21" | | 37 | 07'32" | 04:31'53" | | 38 | 06'20" | 04:38'13" | | 39 | 09'15" | 04:47'28" | | 40 | 13'36" | 05:01'04" | | 41 | 10'43" | 05:11'47" | | 42 | 11'53" | 05:23'40" | | 42.8 | 10'12" | 05:32'13" |
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