21.4 km | 01:52:22 | 05:15/km日期: 2023-12-17 06:56 - 總爬升: 191 m - 卡路里: 1406 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 79.6
Pace: 05'37" / 04'51" / 04'34" / 04'48" / 04'43" / 04'39" / 04'33" / 04'41" / 04'44" / 04'52" / 04'45" / 04'56" / 05'01" / 05'24" / 05'32" / 05'22" / 05'27" / 05'26" / 05'30" / 05'25" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'08") | 488 / 488 |
| 2 | | 04'48" (+00'30") | 499 / 988 |
| 3 | | 04'51" (+00'33") | 511 / 1500 |
| 4 | | 04'47" (+00'29") | 486 / 1987 |
| 5 | | 04'35" (+00'17") | 504 / 2491 |
| 6 | | 04'37" (+00'19") | 508 / 3000 |
| 7 | | 04'45" (+00'27") | 494 / 3494 |
| 8 | | 04'43" (+00'25") | 503 / 3998 |
| 9 | | 04'44" (+00'26") | 501 / 4500 |
| 10 | | 04'46" (+00'28") | 501 / 5002 |
| 11 | | 04'32" (+00'14") | 492 / 5494 |
| 12 | | 04'45" (+00'27") | 508 / 6002 |
| 13 | | 04'18" | 498 / 6501 |
| 14 | | 04'42" (+00'24") | 495 / 6996 |
| 15 | | 04'38" (+00'20") | 502 / 7498 |
| 16 | | 04'48" (+00'30") | 501 / 8000 |
| 17 | | 04'35" (+00'17") | 508 / 8509 |
| 18 | | 04'46" (+00'28") | 502 / 9011 |
| 19 | | 04'41" (+00'23") | 496 / 9508 |
| 20 | | 05'05" (+00'47") | 511 / 10019 |
| 21 | | 04'42" (+00'24") | 498 / 10518 |
| 22 | | 04'45" (+00'27") | 507 / 11026 |
| 23 | | 05'19" (+01'01") | 500 / 11527 |
| 24 | | 04'33" (+00'15") | 493 / 12020 |
| 25 | | 04'50" (+00'32") | 499 / 12520 |
| 26 | | 05'14" (+00'56") | 515 / 13036 |
| 27 | | 05'18" (+01'00") | 486 / 13522 |
| 28 | | 05'27" (+01'09") | 500 / 14022 |
| 29 | | 05'38" (+01'20") | 505 / 14527 |
| 30 | | 05'23" (+01'05") | 498 / 15025 |
| 31 | | 05'22" (+01'04") | 498 / 15524 |
| 32 | | 05'29" (+01'11") | 507 / 16031 |
| 33 | | 05'21" (+01'03") | 493 / 16525 |
| 34 | | 05'17" (+00'59") | 507 / 17033 |
| 35 | | 05'34" (+01'16") | 504 / 17538 |
| 36 | | 05'21" (+01'03") | 506 / 18045 |
| 37 | | 05'31" (+01'13") | 497 / 18543 |
| 38 | | 05'37" (+01'19") | 505 / 19049 |
| 39 | | 06'11" (+01'53") | 490 / 19539 |
| 40 | | 04'30" (+00'12") | 506 / 20046 |
| 41 | | 05'17" (+00'59") | 496 / 20543 |
| 42 | | 05'19" (+01'01") | 500 / 21043 |
| 43 | | 05'41" (+01'23") | 392 / 21435 |
12月累積里程 :
721.85 km 
Mizuno WAVE RIDER 26 SSW J1GC227604藍 累積 :
6490.5 kmAndroid - realme RMX2083 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'51" | 00:10'28" |
| 3 | 04'34" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'39" | 00:29'12" |
| 7 | 04'33" | 00:33'45" |
| 8 | 04'41" | 00:38'26" |
| 9 | 04'44" | 00:43'10" |
| 10 | 04'52" | 00:48'02" |
| 11 | 04'45" | 00:52'47" |
| 12 | 04'56" | 00:57'43" |
| 13 | 05'01" | 01:02'44" |
| 14 | 05'24" | 01:08'08" |
| 15 | 05'32" | 01:13'40" |
| 16 | 05'22" | 01:19'02" |
| 17 | 05'27" | 01:24'29" |
| 18 | 05'26" | 01:29'55" |
| 19 | 05'30" | 01:35'25" |
| 20 | 05'25" | 01:40'50" |
| 21 | 05'12" | 01:46'02" |
| 21.4 | 05'44" | 01:48'32" |
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