17.7 km | 01:39:19 | 05:36/km日期: 2023-12-16 05:45 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 170
Pace: 06'20" / 05'57" / 05'43" / 06'25" / 05'36" / 05'47" / 05'38" / 05'24" / 05'52" / 05'18" / 05'11" / 05'12" / 05'23" / 05'28" / 05'35" / 05'20" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+01'12") | 1000 / 4000 |
| 5 | | 05'35" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 725 / 17725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 06'25" | 00:24'25" |
| 5 | 05'36" | 00:30'01" |
| 6 | 05'47" | 00:35'48" |
| 7 | 05'38" | 00:41'26" |
| 8 | 05'24" | 00:46'50" |
| 9 | 05'52" | 00:52'42" |
| 10 | 05'18" | 00:58'00" |
| 11 | 05'11" | 01:03'11" |
| 12 | 05'12" | 01:08'23" |
| 13 | 05'23" | 01:13'46" |
| 14 | 05'28" | 01:19'14" |
| 15 | 05'35" | 01:24'49" |
| 16 | 05'20" | 01:30'09" |
| 17 | 05'20" | 01:35'29" |
| 17.7 | 05'18" | 01:39'20" |
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