10.0 km | 00:59:37 | 05:56/km日期: 2023-12-14 18:34 - 總爬升: 231 m - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94.7
Pace: 07'26" / 06'16" / 06'14" / 05'53" / 05'54" / 05'51" / 05'32" / 05'24" / 05'32" / 05'19" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 10'00" (+04'42") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 104.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'16" | 00:13'42" |
| 3 | 06'14" | 00:19'56" |
| 4 | 05'53" | 00:25'49" |
| 5 | 05'54" | 00:31'43" |
| 6 | 05'51" | 00:37'34" |
| 7 | 05'32" | 00:43'06" |
| 8 | 05'24" | 00:48'30" |
| 9 | 05'32" | 00:54'02" |
| 10 | 05'19" | 00:59'21" |
| 10.0 | 09'46" | 00:59'37" |
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