13.1 km | 01:01:09 | 04:39/km日期: 2023-12-14 18:26 - 平均心率: 158 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.8
Pace: 04'53" / 04'18" / 04'24" / 04'32" / 04'43" / 04'41" / 04'40" / 04'39" / 04'44" / 04'41" / 04'46" / 04'47" / 04'43" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'44") | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'23" (+00'05") | 1000 / 3000 |
4 | | 04'32" (+00'14") | 1000 / 4000 |
5 | | 04'43" (+00'25") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 |
7 | | 04'40" (+00'22") | 1000 / 7000 |
8 | | 04'38" (+00'20") | 1000 / 8000 |
9 | | 04'44" (+00'26") | 1000 / 9000 |
10 | | 04'40" (+00'22") | 1000 / 10000 |
11 | | 04'46" (+00'28") | 1000 / 11000 |
12 | | 04'46" (+00'28") | 1000 / 12000 |
13 | | 04'43" (+00'25") | 1000 / 13000 |
14 | | 04'25" (+00'07") | 107 / 13107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
368.79 km KALENJI JogFlow 500.1 累積 :
1745.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'18" | 00:09'11" |
3 | 04'24" | 00:13'35" |
4 | 04'32" | 00:18'07" |
5 | 04'43" | 00:22'50" |
6 | 04'41" | 00:27'31" |
7 | 04'40" | 00:32'11" |
8 | 04'39" | 00:36'50" |
9 | 04'44" | 00:41'34" |
10 | 04'41" | 00:46'15" |
11 | 04'46" | 00:51'01" |
12 | 04'47" | 00:55'48" |
13 | 04'43" | 01:00'31" |
13.1 | 04'28" | 01:01'00" |