10.2 km | 00:56:42 | 05:34/km日期: 2013-08-08 18:04 - 卡路里: 479 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'23" / 05'32" / 05'29" / 05'40" / 05'44" / 05'44" / 05'45" / 05'35" / 06'12" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 214 / 214 |
| 2 | | 05'16" (+00'36") | 237 / 452 |
| 3 | | 05'20" (+00'40") | 236 / 688 |
| 4 | | 05'25" (+00'45") | 233 / 922 |
| 5 | | 05'28" (+00'48") | 234 / 1156 |
| 6 | | 05'29" (+00'49") | 236 / 1393 |
| 7 | | 05'36" (+00'56") | 240 / 1634 |
| 8 | | 05'34" (+00'54") | 239 / 1873 |
| 9 | | 05'23" (+00'43") | 235 / 2108 |
| 10 | | 05'27" (+00'47") | 244 / 2353 |
| 11 | | 05'33" (+00'53") | 239 / 2593 |
| 12 | | 05'31" (+00'51") | 238 / 2831 |
| 13 | | 05'38" (+00'58") | 239 / 3070 |
| 14 | | 05'40" (+01'00") | 240 / 3311 |
| 15 | | 05'43" (+01'03") | 241 / 3553 |
| 16 | | 05'32" (+00'52") | 234 / 3787 |
| 17 | | 05'42" (+01'02") | 242 / 4029 |
| 18 | | 05'35" (+00'55") | 244 / 4274 |
| 19 | | 05'32" (+00'52") | 234 / 4509 |
| 20 | | 05'57" (+01'17") | 246 / 4755 |
| 21 | | 05'49" (+01'09") | 240 / 4995 |
| 22 | | 05'48" (+01'08") | 246 / 5242 |
| 23 | | 05'43" (+01'03") | 238 / 5481 |
| 24 | | 05'37" (+00'57") | 243 / 5724 |
| 25 | | 05'48" (+01'08") | 241 / 5965 |
| 26 | | 05'47" (+01'07") | 238 / 6204 |
| 27 | | 05'45" (+01'05") | 243 / 6447 |
| 28 | | 05'39" (+00'59") | 241 / 6688 |
| 29 | | 05'45" (+01'05") | 240 / 6929 |
| 30 | | 05'42" (+01'02") | 242 / 7171 |
| 31 | | 05'32" (+00'52") | 243 / 7415 |
| 32 | | 05'30" (+00'50") | 241 / 7657 |
| 33 | | 05'30" (+00'50") | 245 / 7902 |
| 34 | | 05'38" (+00'58") | 239 / 8141 |
| 35 | | 07'43" (+03'03") | 237 / 8379 |
| 36 | | 06'46" (+02'06") | 240 / 8620 |
| 37 | | 05'16" (+00'36") | 246 / 8866 |
| 38 | | 04'49" (+00'09") | 241 / 9108 |
| 39 | | 04'40" | 242 / 9350 |
| 40 | | 04'44" (+00'04") | 235 / 9585 |
| 41 | | 05'03" (+00'23") | 244 / 9830 |
| 42 | | 04'36" | 235 / 10065 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'29" | 00:16'24" |
| 4 | 05'40" | 00:22'04" |
| 5 | 05'44" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 05'45" | 00:39'17" |
| 8 | 05'35" | 00:44'52" |
| 9 | 06'12" | 00:51'04" |
| 10 | 04'48" | 00:55'52" |
| 10.2 | 04'39" | 00:56'42" |
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