10.1 km | 00:56:52 | 05:39/km日期: 2013-08-07 05:06 - 卡路里: 473 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'50" / 05'35" / 05'32" / 05'19" / 05'32" / 05'43" / 05'44" / 05'44" / 05'44" / 05'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'45") | 215 / 215 |
| 2 | | 05'49" (+00'32") | 231 / 446 |
| 3 | | 05'55" (+00'38") | 230 / 677 |
| 4 | | 05'34" (+00'17") | 230 / 907 |
| 5 | | 05'36" (+00'19") | 237 / 1145 |
| 6 | | 05'48" (+00'31") | 237 / 1383 |
| 7 | | 05'36" (+00'19") | 234 / 1618 |
| 8 | | 05'27" (+00'10") | 237 / 1856 |
| 9 | | 05'19" (+00'02") | 231 / 2087 |
| 10 | | 05'30" (+00'13") | 241 / 2329 |
| 11 | | 05'40" (+00'23") | 232 / 2561 |
| 12 | | 05'28" (+00'11") | 240 / 2802 |
| 13 | | 05'33" (+00'16") | 237 / 3039 |
| 14 | | 05'19" (+00'02") | 240 / 3280 |
| 15 | | 05'17" | 236 / 3516 |
| 16 | | 05'19" (+00'02") | 234 / 3751 |
| 17 | | 05'18" (+00'01") | 238 / 3990 |
| 18 | | 05'26" (+00'09") | 238 / 4228 |
| 19 | | 05'27" (+00'10") | 235 / 4463 |
| 20 | | 05'33" (+00'16") | 239 / 4703 |
| 21 | | 05'35" (+00'18") | 235 / 4939 |
| 22 | | 05'43" (+00'26") | 232 / 5172 |
| 23 | | 05'43" (+00'26") | 235 / 5407 |
| 24 | | 05'34" (+00'17") | 242 / 5650 |
| 25 | | 05'49" (+00'32") | 232 / 5882 |
| 26 | | 05'34" (+00'17") | 241 / 6124 |
| 27 | | 05'43" (+00'26") | 238 / 6362 |
| 28 | | 05'40" (+00'23") | 235 / 6598 |
| 29 | | 05'50" (+00'33") | 230 / 6829 |
| 30 | | 05'49" (+00'32") | 237 / 7066 |
| 31 | | 05'43" (+00'26") | 238 / 7304 |
| 32 | | 05'47" (+00'30") | 235 / 7540 |
| 33 | | 05'50" (+00'33") | 239 / 7779 |
| 34 | | 05'36" (+00'19") | 234 / 8014 |
| 35 | | 05'35" (+00'18") | 244 / 8258 |
| 36 | | 05'37" (+00'20") | 236 / 8495 |
| 37 | | 05'49" (+00'32") | 237 / 8733 |
| 38 | | 05'53" (+00'36") | 240 / 8973 |
| 39 | | 06'10" (+00'53") | 237 / 9211 |
| 40 | | 05'55" (+00'38") | 236 / 9447 |
| 41 | | 05'37" (+00'20") | 237 / 9684 |
| 42 | | 05'55" (+00'38") | 233 / 9918 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'32" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'44" | 00:39'15" |
| 8 | 05'44" | 00:44'59" |
| 9 | 05'44" | 00:50'43" |
| 10 | 05'53" | 00:56'36" |
| 10.1 | 04'51" | 00:56'52" |
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