10.7 km | 00:59:14 | 05:32/km日期: 2013-08-06 18:34 - 卡路里: 502 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'08" / 05'12" / 05'44" / 05'49" / 05'40" / 05'32" / 05'03" / 05'39" / 05'38" / 05'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 275 / 275 |
| 2 | | 05'01" (+00'05") | 298 / 573 |
| 3 | | 05'05" (+00'09") | 290 / 864 |
| 4 | | 05'09" (+00'13") | 300 / 1164 |
| 5 | | 05'08" (+00'12") | 295 / 1460 |
| 6 | | 05'15" (+00'19") | 298 / 1758 |
| 7 | | 05'16" (+00'20") | 290 / 2048 |
| 8 | | 05'27" (+00'31") | 298 / 2347 |
| 9 | | 05'56" (+01'00") | 291 / 2639 |
| 10 | | 05'50" (+00'54") | 299 / 2938 |
| 11 | | 05'53" (+00'57") | 294 / 3233 |
| 12 | | 05'58" (+01'02") | 295 / 3528 |
| 13 | | 05'38" (+00'42") | 298 / 3826 |
| 14 | | 05'43" (+00'47") | 290 / 4117 |
| 15 | | 05'46" (+00'50") | 297 / 4414 |
| 16 | | 05'39" (+00'43") | 300 / 4714 |
| 17 | | 05'33" (+00'37") | 293 / 5008 |
| 18 | | 05'38" (+00'42") | 298 / 5306 |
| 19 | | 05'40" (+00'44") | 296 / 5603 |
| 20 | | 05'17" (+00'21") | 302 / 5906 |
| 21 | | 05'15" (+00'19") | 298 / 6204 |
| 22 | | 05'01" (+00'05") | 308 / 6512 |
| 23 | | 04'56" | 293 / 6806 |
| 24 | | 05'21" (+00'25") | 301 / 7107 |
| 25 | | 05'46" (+00'50") | 297 / 7404 |
| 26 | | 05'37" (+00'41") | 295 / 7700 |
| 27 | | 05'32" (+00'36") | 291 / 7992 |
| 28 | | 05'33" (+00'37") | 303 / 8295 |
| 29 | | 05'40" (+00'44") | 290 / 8586 |
| 30 | | 05'44" (+00'48") | 304 / 8890 |
| 31 | | 05'36" (+00'40") | 297 / 9187 |
| 32 | | 05'43" (+00'47") | 293 / 9481 |
| 33 | | 05'34" (+00'38") | 293 / 9774 |
| 34 | | 05'41" (+00'45") | 298 / 10073 |
| 35 | | 05'54" (+00'58") | 296 / 10369 |
| 36 | | 05'42" (+00'46") | 291 / 10661 |
8月累積里程 : 461.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'44" | 00:16'04" |
| 4 | 05'49" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'03" | 00:38'08" |
| 8 | 05'39" | 00:43'47" |
| 9 | 05'38" | 00:49'25" |
| 10 | 05'42" | 00:55'07" |
| 10.7 | 06'00" | 00:59'14" |
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