16.0 km | 01:27:10 | 05:26/km日期: 2023-12-10 06:18 - 地點: 頭前溪左岸 - 天氣: 涼 - 平均心率: 123 - 卡路里: 900 Cal - 平均步頻: 178
Pace: 05'48" / 05'20" / 05'35" / 05'34" / 05'33" / 05'33" / 05'27" / 05'33" / 05'26" / 05'55" / 05'25" / 05'23" / 05'12" / 05'12" / 05'09" / 05'28" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'39") | 1000 / 1000 |
2 | | 05'19" (+00'10") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'33" (+00'24") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 05'26" (+00'17") | 1000 / 7000 |
8 | | 05'32" (+00'23") | 1000 / 8000 |
9 | | 05'25" (+00'16") | 1000 / 9000 |
10 | | 05'33" (+00'24") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 05'23" (+00'14") | 1000 / 12000 |
13 | | 05'12" (+00'03") | 1000 / 13000 |
14 | | 05'12" (+00'03") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'23" (+00'14") | 1000 / 16000 |
17 | | 04'51" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
328.16 km Nike ZoomX Vaporfly Next 3 EK #8.5紅白 累積 :
619.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'20" | 00:11'08" |
3 | 05'35" | 00:16'43" |
4 | 05'34" | 00:22'17" |
5 | 05'33" | 00:27'50" |
6 | 05'33" | 00:33'23" |
7 | 05'27" | 00:38'50" |
8 | 05'33" | 00:44'23" |
9 | 05'26" | 00:49'49" |
10 | 05'55" | 00:55'44" |
11 | 05'25" | 01:01'09" |
12 | 05'23" | 01:06'32" |
13 | 05'12" | 01:11'44" |
14 | 05'12" | 01:16'56" |
15 | 05'09" | 01:22'05" |
16 | 05'28" | 01:27'33" |
16.0 | 04'20" | 01:27'36" |