5.3 km | 00:30:54 | 05:53/km日期: 2023-12-07 20:55 - 平均心率: 165 - 卡路里: 346 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 65.8
Pace: 05'48" / 05'51" / 05'38" / 06'01" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 688 / 1688 |
| 3 | | 07'02" (+01'42") | 10 / 1698 |
| 4 | | 06'05" (+00'45") | 54 / 1753 |
| 5 | | 05'32" (+00'12") | 135 / 1888 |
| 6 | | 06'24" (+01'04") | 51 / 1940 |
| 7 | | 05'27" (+00'07") | 137 / 2077 |
| 8 | | 05'39" (+00'19") | 58 / 2136 |
| 9 | | 05'24" (+00'04") | 138 / 2275 |
| 10 | | 05'45" (+00'25") | 57 / 2333 |
| 11 | | 05'20" | 140 / 2473 |
| 12 | | 05'25" (+00'05") | 61 / 2535 |
| 13 | | 06'04" (+00'44") | 123 / 2658 |
| 14 | | 05'44" (+00'24") | 58 / 2716 |
| 15 | | 05'32" (+00'12") | 135 / 2851 |
| 16 | | 05'27" (+00'07") | 60 / 2912 |
| 17 | | 05'51" (+00'31") | 128 / 3040 |
| 18 | | 05'37" (+00'17") | 59 / 3100 |
| 19 | | 06'24" (+01'04") | 116 / 3217 |
| 20 | | 05'41" (+00'21") | 58 / 3275 |
| 21 | | 05'54" (+00'34") | 126 / 3402 |
| 22 | | 05'43" (+00'23") | 58 / 3460 |
| 23 | | 07'02" (+01'42") | 106 / 3567 |
| 24 | | 05'58" (+00'38") | 1000 / 4567 |
| 25 | | 05'52" (+00'32") | 684 / 5251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 116.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 06'00" | 00:29'18" |
| 5.3 | 05'41" | 00:30'44" |
展開計圈分析
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