11.1 km | 00:59:27 | 05:20/km日期: 2023-12-01 04:28 - 平均心率: 172 - 卡路里: 601 Cal - 總步數: 12006 - 平均步頻: 201 - 平均步幅: 92 cm
Pace: 05'21" / 05'30" / 05'21" / 05'34" / 05'11" / 05'16" / 05'24" / 05'20" / 05'15" / 05'22" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'13") | 1002 / 1002 | 201 / 92 |
| 2 | | 05'30" (+00'22") | 1002 / 2004 | 204 / 88 |
| 3 | | 05'19" (+00'11") | 1002 / 3007 | 204 / 92 |
| 4 | | 05'34" (+00'26") | 1000 / 4008 | 202 / 88 |
| 5 | | 05'12" (+00'04") | 1002 / 5010 | 202 / 94 |
| 6 | | 05'16" (+00'08") | 1002 / 6013 | 202 / 93 |
| 7 | | 05'23" (+00'15") | 1000 / 7013 | 202 / 91 |
| 8 | | 05'19" (+00'11") | 1000 / 8014 | 200 / 93 |
| 9 | | 05'17" (+00'09") | 1001 / 9015 | 200 / 94 |
| 10 | | 05'20" (+00'12") | 1002 / 10018 | 199 / 93 |
| 11 | | 05'08" | 1001 / 11019 | 200 / 97 |
| 12 | | 04'54" | 125 / 11145 | 197 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'34" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'24" | 00:37'37" |
| 8 | 05'20" | 00:42'57" |
| 9 | 05'15" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 11 | 05'06" | 00:58'40" |
| 11.1 | 05'22" | 00:59'27" |
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