14.4 km | 02:55:12 | 12:11/km日期: 2023-12-09 06:09 - 平均心率: 103 - 卡路里: 703 Cal - 平均步頻: 138
Pace: 07'01" / 06'40" / 06'32" / 06'59" / 06'45" / 06'55" / 16'09" / 13'27" / 13'34" / 52'39" / 21'08" / 02'21" / 02'09" / 01'50" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+05'11") | 1000 / 1000 |
2 | | 06'39" (+04'49") | 1000 / 2000 |
3 | | 06'31" (+04'41") | 1000 / 3000 |
4 | | 06'58" (+05'08") | 1000 / 4000 |
5 | | 06'44" (+04'54") | 1000 / 5000 |
6 | | 06'55" (+05'05") | 1000 / 6000 |
7 | | 16'08" (+14'18") | 1000 / 7000 |
8 | | 13'27" (+11'37") | 1000 / 8000 |
9 | | 13'33" (+11'43") | 1000 / 9000 |
10 | | 52'37" (+50'47") | 1000 / 10000 |
11 | | 21'08" (+19'18") | 1000 / 11000 |
12 | | 02'21" (+00'31") | 1000 / 12000 |
13 | | 02'08" (+00'18") | 1000 / 13000 |
14 | | 01'50" | 1000 / 14000 |
15 | | 29'38" (+27'48") | 372 / 14372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 233.15 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'40" | 00:13'41" |
3 | 06'32" | 00:20'13" |
4 | 06'59" | 00:27'12" |
5 | 06'45" | 00:33'57" |
6 | 06'55" | 00:40'52" |
7 | 16'09" | 00:57'01" |
8 | 13'27" | 01:10'28" |
9 | 13'34" | 01:24'02" |
10 | 52'39" | 02:16'41" |
11 | 21'08" | 02:37'49" |
12 | 02'21" | 02:40'10" |
13 | 02'09" | 02:42'19" |
14 | 01'50" | 02:44'09" |
14.4 | 06'12" | 02:46'28" |