24.1 km | 02:32:53 | 06:20/km日期: 2023-12-02 05:42 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 1699 Cal - 平均步頻: 178
Pace: 07'18" / 07'15" / 07'59" / 08'34" / 07'28" / 07'18" / 09'07" / 05'31" / 10'45" / 06'11" / 06'37" / 13'50" / 06'21" / 06'02" / 06'11" / 07'06" / 06'49" / 05'56" / 06'10" / 06'07" / 11'01" / 06'12" / 05'39" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'52") | 1000 / 1000 |
| 2 | | 07'15" (+01'49") | 1000 / 2000 |
| 3 | | 06'56" (+01'30") | 1000 / 3000 |
| 4 | | 06'56" (+01'30") | 1000 / 4000 |
| 5 | | 07'27" (+02'01") | 1000 / 5000 |
| 6 | | 07'18" (+01'52") | 1000 / 6000 |
| 7 | | 06'16" (+00'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+01'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'40") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 06'11" (+00'45") | 1000 / 15000 |
| 16 | | 06'20" (+00'54") | 1000 / 16000 |
| 17 | | 06'03" (+00'37") | 1000 / 17000 |
| 18 | | 05'55" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+00'44") | 1000 / 19000 |
| 20 | | 06'06" (+00'40") | 1000 / 20000 |
| 21 | | 06'04" (+00'38") | 1000 / 21000 |
| 22 | | 05'47" (+00'21") | 1000 / 22000 |
| 23 | | 05'39" (+00'13") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 05'46" (+00'20") | 137 / 24137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 07'59" | 00:22'32" |
| 4 | 08'34" | 00:31'06" |
| 5 | 07'28" | 00:38'34" |
| 6 | 07'18" | 00:45'52" |
| 7 | 09'07" | 00:54'59" |
| 8 | 05'31" | 01:00'30" |
| 9 | 10'45" | 01:11'15" |
| 10 | 06'11" | 01:17'26" |
| 11 | 06'37" | 01:24'03" |
| 12 | 13'50" | 01:37'53" |
| 13 | 06'21" | 01:44'14" |
| 14 | 06'02" | 01:50'16" |
| 15 | 06'11" | 01:56'27" |
| 16 | 07'06" | 02:03'33" |
| 17 | 06'49" | 02:10'22" |
| 18 | 05'56" | 02:16'18" |
| 19 | 06'10" | 02:22'28" |
| 20 | 06'07" | 02:28'35" |
| 21 | 11'01" | 02:39'36" |
| 22 | 06'12" | 02:45'48" |
| 23 | 05'39" | 02:51'27" |
| 24 | 05'27" | 02:56'54" |
| 24.1 | 05'49" | 02:57'42" |
Amanda Chen 說推
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