14.0 km | 01:11:18 | 05:04/km日期: 2023-12-08 18:06 - 平均心率: 167 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68.5
Pace: 05'27" / 05'11" / 05'09" / 05'12" / 05'03" / 05'00" / 04'56" / 04'55" / 04'50" / 04'48" / 04'58" / 05'19" / 05'15" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'58" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 184.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'03" | 00:26'02" |
| 6 | 05'00" | 00:31'02" |
| 7 | 04'56" | 00:35'58" |
| 8 | 04'55" | 00:40'53" |
| 9 | 04'50" | 00:45'43" |
| 10 | 04'48" | 00:50'31" |
| 11 | 04'58" | 00:55'29" |
| 12 | 05'19" | 01:00'48" |
| 13 | 05'15" | 01:06'03" |
| 14 | 05'02" | 01:11'05" |
| 14.0 | 05'02" | 01:11'19" |
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