11.1 km | 01:08:05 | 06:07/km日期: 2023-12-09 07:59 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86.6
Pace: 06'29" / 05'59" / 06'03" / 06'09" / 06'01" / 06'08" / 06'08" / 06'06" / 06'06" / 06'05" / 06'07" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'40" (+00'41") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
163.74 km 
mizuno waverider25黃 累積 :
1828.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'59" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 06'05" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 11.1 | 06'35" | 01:08'05" |
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