16.0 km | 01:27:36 | 05:27/km日期: 2023-12-06 20:40 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86.1
Pace: 05'37" / 05'38" / 05'36" / 05'32" / 05'33" / 05'29" / 05'22" / 05'23" / 05'13" / 05'25" / 05'44" / 05'18" / 05'28" / 05'17" / 05'17" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'24") | 1000 / 16000 |
| 17 | | 04'27" | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 168.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'29" | 00:33'25" |
| 7 | 05'22" | 00:38'47" |
| 8 | 05'23" | 00:44'10" |
| 9 | 05'13" | 00:49'23" |
| 10 | 05'25" | 00:54'48" |
| 11 | 05'44" | 01:00'32" |
| 12 | 05'18" | 01:05'50" |
| 13 | 05'28" | 01:11'18" |
| 14 | 05'17" | 01:16'35" |
| 15 | 05'17" | 01:21'52" |
| 16 | 05'36" | 01:27'28" |
| 16.0 | 04'37" | 01:27'36" |
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