10.2 km | 00:53:08 | 05:12/km日期: 2023-12-06 17:10 - 平均心率: 128 - 卡路里: 688 Cal - 平均步頻: 180
Pace: 05'29" / 05'13" / 05'05" / 05'05" / 05'18" / 05'12" / 05'12" / 04'49" / 05'22" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'22" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'40") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
272.33 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'12" | 00:36'34" |
| 8 | 04'49" | 00:41'23" |
| 9 | 05'22" | 00:46'45" |
| 10 | 05'10" | 00:51'55" |
| 10.2 | 05'32" | 00:53'07" |
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